As a licensed therapist in North Carolina, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, significant life transitions .
I specialize in creating affirming, supportive spaces for LGBTQ+ individuals and older adults, offering compassionate guidance that honors each person's unique journey. My approach is deeply empathetic, client-centered, and designed to help you develop meaningful coping strategies and emotional resilience.
I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and professional expertise. Together, we can explore your strengths, address your challenges, and work towards the personal growth and healing you deserve.
NC LCSW C005877
These quotes represent just a few of the many positive reviews that we have received for Paula Garrard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paula is an excellent therapist.
Written on Sep 03, 2025 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, lgbt, grief, eating disorders, sleeping disorders, self esteem, and coping with life changes
She is very kind and understanding.
Written on Jul 26, 2025 after therapy with Paula for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
Meeting with Paula has been my first experience in therapy. She has been great: I have felt supported by her, not judged at all, and have deeply appreciated all the insight I have gained from her. I personally am drawn to her personality and feel she’s very easy to open up to. She has helped me during a difficult season of my life, and I will continue to talk with her, But on a less regular basis.
Written on Apr 28, 2025 after therapy with Paula for 9 months on issues concerning stress, anxiety, trauma and abuse, grief, and coping with life changes
Paula creates a space that is safe, welcoming, and judgement free. I can be honest and vulnerable which has made a significant difference in my daily life. Highly recommend!
Written on Feb 19, 2025 after therapy with Paula for 6 months on issues concerning stress, anxiety, self esteem, and adhd
Going thru divorce has been a difficult process. Paula has been there all the way thru. Couldn't have made it this far without her expertise!
Written on Oct 20, 2023 after therapy with Paula for 8 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and bipolar disorder
Paula helped change my life for the better. It’s amazing what a little talking can do. She is a very sweet, nice, and understanding person. I felt cared for and that is what I appreciate most about Ms. Paula.
Written on Jul 04, 2023 after therapy with Paula for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and coaching