As a licensed therapist in North Carolina, I bring over two decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, relationship difficulties, and trauma.
I specialize in working with diverse populations, offering a supportive and understanding approach to healing. My therapeutic work focuses on addressing obsessive-compulsive patterns, processing sexual assault experiences, managing self-harm challenges, exploring personality dynamics, and supporting individuals through seasonal emotional shifts.
My approach is deeply empathetic and tailored to each client's unique journey. I strive to create a safe, non-judgmental space where individuals can explore their experiences, develop healthy coping strategies, and move towards personal growth and emotional wellness.
Whether you're seeking support through relationship challenges, processing difficult experiences, or working to understand your emotional patterns, I'm committed to walking alongside you with professional expertise and genuine care.
These quotes represent just a few of the many positive reviews that we have received for Paula Patterson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love Paula. She is a great listener and great advice giver
Written on Oct 28, 2025 after therapy with Paula for 1 month on issues concerning stress, anxiety, grief, and parenting issues
Paula is kind and helpful. She is a great listener
Written on Oct 26, 2025 after therapy with Paula for 1 month on issues concerning coping with life changes
Ms. Paula is amazing! She’s an amazing therapist
Written on Oct 16, 2025 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, and adhd
Paula is always very communicative and is always on time. She works around my schedule well. She understands ADHD and isn't afraid to point out when I might need to look more inwardly. She is professional and has helped me a lot with my ADHD and the anxiety and depression that comes with it.
Written on Oct 13, 2025 after therapy with Paula for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She's awesome. By far the best therapist I've ever had. She's sweet and understanding while offering a different point of view to your situation and will not hesitate to give you some truth if you need it. Highly recommend for people that are new to therapy or uncomfortable with the idea of it because I was very scared and uncomfortable due to previous experiences but she's been very patient with me and understanding.
Written on Aug 22, 2025 after therapy with Paula for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
My therapist is respectful of my beliefs and has helped me a lot
Written on Jul 31, 2025 after therapy with Paula for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
Warm, interested, supportive, good listener
Written on Jul 16, 2025 after therapy with Paula for 3 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
Paula is always quick to respond, flexible to meet my scheduling needs (but still respecting her own boundaries), and got me to think of new ways to respond in my relationships and create a better environment in my home.
Written on May 30, 2025 after therapy with Paula for 3 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Absolutely amazing it’s been such a wonderful experience
Written on May 02, 2025 after therapy with Paula for 1 month on issues concerning stress, anxiety, and relationship issues
Paula is very easy to talk with and professional. I love the solution based therapy she offers and she’s an expert in her field. Really appreciate her help!
Written on Feb 21, 2025 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, family conflicts, eating disorders, sleeping disorders, parenting issues, and adhd
Good therapist
Written on Feb 14, 2025 after therapy with Paula for 1 year on issues concerning depression, stress, anxiety, family conflicts, self esteem, and bipolar disorder
I have found a safe harbor in Paula.in all my up’s and downs, she listened, encouraged, warned,, accepted and didn’t give up. I’m grateful for Paula and BetterHelp.
Written on Jan 21, 2025 after therapy with Paula for 3 years and 1 month on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, grief, lgbt, intimacy-related issues, and adhd
She’s awesome!!!
Written on Jan 12, 2025 after therapy with Paula for 9 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Paula has helped me work through a number of issues ranging from family matters, lgbtqa+ topics, work stress, personal development, and more. She is very supportive, helps talk through problems, and provides ideas and tools for continued work towards improving mental health and supporting ones best self!
Written on Jan 10, 2025 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, self esteem, coping with life changes, and compassion fatigue
I always feel like I’m being listened to and she is very kind and helpful
Written on Dec 20, 2024 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
I feel comfortable having Paula as my therapist
Written on Dec 19, 2024 after therapy with Paula for 2 years and 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
So far I think we are still getting to know each other and I’m telling her my story. As all over the place as I can be emotionally, she definitely has helped settle my mind in a very nonjudgmental approachable way which I appreciate
Written on Dec 03, 2024 after therapy with Paula for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, career difficulties, coping with life changes, coaching, and adhd
Paula is so understanding and patient with me. I’m very grateful to have found her!
Written on Jun 19, 2024 after therapy with Paula for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I have been in therapy off and on since I was 15 and I would say that Paula provides consistent support on all fronts. She's always there to support me and give me tools to work through it. I know that I am also probably in a place to be more willing and trusting to do this deep trauma work, so I think the timing is right too. I honestly did not know I would get this much support in between my sessions. I am so grateful to say the least because I can see how much I need this. Thank you Paula.
Written on May 24, 2024 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, bipolar disorder, and coping with life changes
Paula is the best! I was very hesitant about therapy and skeptical about the entire idea, however Paula has allowed me to feel comfortable enough to speak and share with her my current struggles. That being said I enjoy our mini sessions and look forward to further healing. I also appreciate how she asks the tough questions that really get to the root! She's amazing thankyou Paula!!
Written on Jan 20, 2024 after therapy with Paula for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and career difficulties
Paula has been a wonderful counselor and was just what I needed for this season of my life. She carries all of the qualities I would want to see in a counselor. She is easy to talk with, holds no judgement, and offers wonderful psychoeducational techniques when needed.
Written on Oct 25, 2023 after therapy with Paula for 10 months on issues concerning depression, stress, anxiety, and family conflicts
I like Paula! She identifies the things I have issues with that I didn't realize. She is sensitive and understanding and I like her approach to different situations that come up. She is also open to new ideas!
Written on Sep 12, 2023 after therapy with Paula for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She is amazing
Written on Jul 18, 2023 after therapy with Paula for 10 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
My talk therapist Paula Patterson has helped me more than I can explain. I am really glad I got the chance to work with her navigating through my challenges. I feel much more grounded and I got a better sense of direction in my self discovery thanks to her kind and thoughtful guidance.
Written on Jun 01, 2023 after therapy with Paula for 8 months on issues concerning depression, stress, anxiety, lgbt, and relationship issues
Paula has made therapy so easy. She is very easy to talk to and I am proud of the person I am today compared to when I began my healing journey. I would highly recommend Paula, she is encouraging & supportive and has made the hardest thing ive ever had to face feel easier than if I didn't have Paula as my therapist. Thank you
Written on May 12, 2023 after therapy with Paula for 4 months on issues concerning trauma and abuse, intimacy-related issues, and self esteem
Paula is an excellent therapist - She has helped me through a challenging year, and very responsive.
Written on May 01, 2023 after therapy with Paula for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
I changed therapist two weeks in and im glad I did. She has helped me thru the most difficult time in my life with respect, knowledge, kindness and effort and I will recommend her a million times over
Written on Feb 08, 2023 after therapy with Paula for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and coping with life changes
Paula is very kind and welcoming and made my experience starting therapy so much easier. She brings a level of peace and understanding to our sessions and is very easy to talk to. I am extremely grateful to her for her help so far!!
Written on Jan 28, 2023 after therapy with Paula for 1 month on issues concerning stress, anxiety, relationship issues, and family conflicts
Paula has been very understanding and caring. I'm an introvert and this was also my first time doing therapy, so I wasn't sure how it would go. But she made it easy for me to open up. She's helping me work on myself and giving me the tools I need to help me make the change.
Written on Jan 03, 2023 after therapy with Paula for 1 month on issues concerning self esteem
Excellent therapist. Very insightful and helpful in recognizing my strengths and suggesting ways to utilize them to influence better outcomes for myself. 10/10. Highly recommend!
Written on Dec 27, 2022 after therapy with Paula for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Overall Paula has kept her role very professional.
Written on Dec 22, 2022 after therapy with Paula for 2 weeks on issues concerning lgbt, relationship issues, and compassion fatigue
Paula is very professional and supportive. She is a great listener.
Written on Nov 02, 2022 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Paula is a wonderful counsellor who has helped me to put much of my life in to perspective. My anxiety is much alleviated and with talking and the exercises given to me my Paula, I feel better able to handle my life and the curve balls that come my way. Thank you Paula!
Written on Oct 04, 2022 after therapy with Paula for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue
Paula has helped me to get through some tough times. She is knowledgeable, down to earth and a great listener. I know that I am in good hands when I talk to her. I would recommend her to my friends and family.
Written on Sep 29, 2022 after therapy with Paula for 3 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, sleeping disorders, self esteem, career difficulties, and coping with life changes
Paula is kind, knowledgeable and patient.
Written on Sep 27, 2022 after therapy with Paula for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, and compassion fatigue
Paula has been awesome, she understands everything I have said, given me so much help with worksheets and advise! She has been a great help so far!
Written on Sep 14, 2022 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, bipolar disorder, and adhd
Paula quickly assess overall background quickly.
Her questions for clarification were spot on.
Paula immediately provided helpful and applicable tools/skills and info on setting healthy boundaries.
Written on Jul 23, 2022 after therapy with Paula for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues
Paula is a great listener and has helped me understand a lot of things about myself. She gives me the space to digest issues and sends me useful worksheets to work through certain "problems" I might have.
Written on Jun 29, 2022 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, lgbt, grief, self esteem, and coping with life changes
Great therapist.
Written on Apr 21, 2022 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Paula’s approach is gentle and encompassing (she sees all of who I am and I felt validated instead of judged for it), as well as firm and kind (she is talented in seeing and calling me on my own BS, in a simultaneously tactful + encouraging way). I have made immense strides in my healing and growth through our sessions, and I am coming out of them feeling surer of myself and inspired to continue pursuing my life goals. My sincerest gratitude to Paula for her work with me, it has truly changed my life.
Written on Mar 29, 2022 after therapy with Paula for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She listens and adapts. A kind soul.
Written on Mar 28, 2022 after therapy with Paula for 3 months
She’s amazing
Written on Mar 04, 2022 after therapy with Paula for 1 month on issues concerning relationship issues, adhd, and lgbt
I am very happy in working with Paula. She is very attentive and caring. She listens well and helps me to think things through in a more calmly manner.
Written on Feb 23, 2022 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and career difficulties
Paula has been truly incredible for my mental health goals. From the very first session, she made herself a source of support to me during a very difficult time. She has been reliably nonjudgmental, patient, and kind. Paula’s style as a therapist fosters a dynamic of safety in the therapeutic relationship. I am deeply grateful to have access to therapy with her through BetterHelp.
Written on Feb 22, 2022 after therapy with Paula for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
Paula uses interactive work to make sure I am deeply engaging with my strength and addressing my concerns. She has an empathetic and systematic approach to therapy! Thankyou Paula!
Written on Jan 20, 2022 after therapy with Paula for 1 month on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, and career difficulties
I'm looking forward to my sessions with Paula. I find it comforting to know that I can talk out my thoughts with someone that is non-judgmental and is easy to talk to. For all those who has done therapy before, therapy can be mentally draining but with Paula I always feel relieved after our sessions and I'm so appreciated of that feeling.
Written on Jan 05, 2022 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Great person. She listens and shows that she cares for her clients and goes out of her way to ensure they are doing ok in between sessions. Would highly recommend to anyone
Written on Dec 02, 2021 after therapy with Paula for 1 week on issues concerning stress, anxiety, depression, relationship issues, family conflicts, and anger management
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