I have over ten years of experience working in the mental health field, and have worked with individuals experiencing a wide variety of issues such as depression, anxiety, trauma related issues, mood disorders, stress, relationship distress, and work related conflict among many other things that bring people into therapy.
I tend to have a more welcoming and relaxed approach to help allow you to feel more comfortable. I believe in person centered therapy as you are the most important part of the treatment. I also have experience with CBT, DBT and EMDR.
Additional areas of focus: Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Forgiveness, Guilt and shame, Men's issues, Money and financial issues, Mood disorders , Postpartum Depression, Post-traumatic stress, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy
NY LMHC 006991
These quotes represent just a few of the many positive reviews that we have received for Peter Mittiga. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Peter is a supportive counselor who is attuned to my needs and provides individualized, thoughtful intervention when working with me. He allows me to speak freely about challenges I am experiencing and responds in a nonjudgmental, validating manner. I highly recommend working with him!
Written on Jul 05, 2022 after therapy with Peter for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes