Services offered
Video
Messaging
About me
I am credentialed in the UK with 4 years of professional experience.
I have helped clients work through stress and anxiety, addiction, trauma, depression and abuse. My priority is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I also have a background in business. I spent many years in the restaurant sector and was creative director of my own drinks company. This has given me first hand experience of the toll stress and anxiety at work can take on an individual.
Taking this first step to sign up for therapy takes courage.
I am proud of you for getting started!
Professional experience
5 yrs in practice
Stress, Anxiety
Addictions
Trauma, Abuse
Depression
Additional areas of focus: Relationship issues, Anger management, Drug and alcohol addiction, Emptiness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Process addiction (porn, exercise, gambling), Sex addiction, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
Credentials information
BACP Therapist - Registered Member MBACP #55034
Reviews
These quotes represent just a few of the many positive reviews that we have received for Peter Spanton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel this sort of therapy was not best suited to me.
Peter was understanding relaxed and listened, maybe I need to think differently to a more social face to face approach
Thank you
Written on May 12, 2026 after therapy with Peter for 4 weeks on issues concerning stress, anxiety
Peter has been a great support in helping to get me out of a rut. After just one month of weekly calls I have noticed improvements in my overall wellbeing. Peter creates a safe comfortable environment where you can sound your thoughts and ideas without fear of judgement. I would recommend Peter for anyone looking to improve their perspective on life and get back in drivers seat.
Written on Jun 10, 2024 after therapy with Peter for 1 month on issues concerning self esteem, and career difficulties
He is supportive and knows his stuff.
Still in early days yet, but I am encouraged.
Written on Feb 12, 2024 after therapy with Peter for 2 weeks on issues concerning addictions, trauma and abuse, grief, and coping with life changes
Very good at was he does
Written on Jan 25, 2024 after therapy with Peter for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, and trauma and abuse
Peter is helping me a lot. Still got a long way to go, but Peter is great
Written on Nov 28, 2023 after therapy with Peter for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management