I am a fully qualified counsellor and I live in the UK. I work with individuals, couples and groups as well as running mindfulness and NVR group sessions. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse, depression, grief to name but a few. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Expats, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-10063
These quotes represent just a few of the many positive reviews that we have received for Phaidra-Polyxeni (Xenia) Kaspar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Xenia is very kind and calm and understanding, she is soft spoken ad understanding. She has helped me navigate through a very difficult time in my life through kind patient listening and very understanding responses. I definitely recommend her.
Written on May 09, 2024 after therapy with Phaidra-Polyxeni (Xenia) for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Excellent professional!
Written on Mar 16, 2024 after therapy with Phaidra-Polyxeni (Xenia) for 3 weeks on issues concerning anger management
Excellent at listening and then giving appropriate advice. Friendly and caring in conversation and has a lovely smile! If you want your problems conquered then turn to her. She's great. We'll done for helping me Xenia
Written on Mar 15, 2024 after therapy with Phaidra-Polyxeni (Xenia) for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and co
Xenia has been working with me over the past few weeks and has great insight and understanding into issues that can arise in everyday life and is very encouraging and helpful and supportive as we try navigate through the tough stuff that life can bring. Thank you Xenia for your support and patience and understanding and also for your practical advice and help
Written on Mar 01, 2024 after therapy with Phaidra-Polyxeni (Xenia) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and compassion fatigue