As a licensed therapist in Connecticut and Wyoming, I bring over two decades of compassionate clinical experience supporting individuals through life's most challenging transitions. My approach is deeply rooted in understanding human complexity, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth.
I offer a supportive, non-judgmental therapeutic environment where clients can explore their emotional landscapes, develop resilience, and cultivate meaningful change. My practice focuses on helping individuals navigate complex personal challenges, including stress management, communication barriers, social anxiety, and life purpose exploration.
My professional background encompasses a wide range of therapeutic interventions, with particular sensitivity to diverse experiences including women's issues, workplace challenges, family dynamics, and veteran support. I am committed to meeting each client exactly where they are, honoring their unique journey and supporting their path toward healing and self-discovery.
Whether you're struggling with interpersonal conflicts, seeking personal growth, or working through significant life transitions, I'm dedicated to providing compassionate, personalized guidance that empowers you to create positive, sustainable change in your life.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
WY LPC LPC-1489
CT LPC 000964
These quotes represent just a few of the many positive reviews that we have received for Phyllis Lambert. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very understanding and she listens. And is not afraid to call you out.When need be. She is really good at what she does. I am super lucky to have found her
Written on Feb 13, 2026 after therapy with Phyllis for 5 months on issues concerning depression, addictions, grief, and self esteem
very good. understands
Written on Jan 20, 2026 after therapy with Phyllis for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
I feel seen, heard, understood and cared for while working with Phyllis on my goals.
Written on Sep 02, 2025 after therapy with Phyllis for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Phyllis is an amazing therapist who gave me all of the tools I need for when my anxiety is filling me up and when I feel myself slipping back into depression. I am having less and less of those moments! Phyllis is a great listener and asks the important questions to get to the root of the situation. Thank you Phyllis!
Written on May 21, 2022 after therapy with Phyllis for 1 month on issues concerning depression, stress, anxiety, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Just had my second session with Phyllis, so far she’s absolutely attentive, listens and makes really helpful suggestions when needed, and is really great at honing in on what areas may need targeting or further discussion. Just a really great experience so far!
Written on Mar 13, 2022 after therapy with Phyllis for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and adhd