If you currently dealing with anxiety, depression, stress, low self-esteem and confidence, every day problems in life or just wanting to learn more about yourself, please get in touch. I will listen to your individual story and your very individual challenges, and your very individual perception of them. I aim to provide a safe environment that encourages and challenges as appropriate, just for you. I am also a member of the BAME community and an immigrant from Canada, and I have worked with a variety of clients across different gender and age groups, as well as ethnic and socioeconomic backgrounds.
I take a humanistic and holistic approach to support you. Your thoughts, feelings, how you perceive the world around you and how you've been shaped by your experiences will hopefully you a better understanding of who you are. I believe we are all unique, and whilst theories and studies are a wealth of knowledge and information to help guide us in our work.
I believe a good relationship with a counsellor helps, and I can provide a safe, boundaried space for you to help explore yourself. I will be supportive, I will be encouraging; I will be kind and empathetic, and together, I will create a safe space for you to be I want you to feel heard and feel listened to.
Additional areas of focus: Commitment issues, Communication problems, Family of origin issues, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Prejudice and discrimination, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Existential Therapy, Motivational Interviewing, Systemic Therapy
BACP Therapist - Registered Member MBACP #407042
These quotes represent just a few of the many positive reviews that we have received for PJ Sangalang. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Had my first therapy session with PJ recently and I look forward to continuing sessions with him. He has a very calming, empathetic manner and I instantly felt comfortable talking with him. I was a bit nervous and not sure what to expect with my first therapy session, however I feel happy to continue with them as he put my mind at ease!
Written on Dec 02, 2025 after therapy with PJ for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd