I am licensed in California with over 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I use an integrative approach, tailored to my client's requirements. This involves CBT, Psychodynamic, attachment-based, solution focused, EFT and short-term therapies
Additional areas of focus: Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Dependent personality, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
CA LMFT 157374
These quotes represent just a few of the many positive reviews that we have received for Poonam Thadani. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel very comfortable with Poonam, and I feel that I can open up easily. I feel that she gets me and she understands me very well.
I always look forward for my therapy session with her.
Written on Feb 04, 2026 after therapy with Poonam for 5 months on issues concerning relationship issues, trauma and abuse, and coping with life changes
Poonam is warm, smart, and genuinely cares for the betterment of her clients. I always leave our sessions feeling more confident and capable. She’s wonderful.
Written on Nov 15, 2025 after therapy with Poonam for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and compassion fatigue