I am licensed in the UK with 11 years of counselling and mental health experience. I have worked in a variety of settings helping clients with depression, stress, anxiety, overcoming addictions, processing trauma, abuse and eating disorders. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Body image, Chronic pain illness and disability, Dissociation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Midlife crisis, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #385864
These quotes represent just a few of the many positive reviews that we have received for Rachael Foote. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachael has been extremely helpful during a very difficult time in my life. I’m glad I was able to have such a fitting match within 24 hrs of signing up for the service.
Written on May 06, 2024 after therapy with Rachael for 3 weeks on issues concerning depression, stress, anxiety, addictions, grief, parenting issues, and coping with life changes
Rachael's support, understanding, and expertise in addressing PTSD and GAD have made a significant possitive impact in my life over the last 6 months of therapy with her.
She is a therapist who fosters trust and a supportive environment which is instrumental in the healing process. I'm grateful to have been matched with her as my therapist.
Written on Jan 31, 2024 after therapy with Rachael for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, and compassion fatigue
Rachael has been absolutely wonderful for me. She has helped me to recognize and work on many aspects of myself that I have been aware of but unable to address without help. Therapy is both challenging and uplifting. She is always considerate and empathetic. I look forward to sessions!
Written on Nov 06, 2023 after therapy with Rachael for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, parenting issues, and adhd
I have only had 2 sessions with Rachael but what I’ve gathered is she’s an incredibly kind and patient person. She is very good at what she does and I am exited to have more sessions with her.
Written on Aug 16, 2023 after therapy with Rachael for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and eating disorders
Rachael has been my first experience with therapy, and I couldn’t recommend her more. From our first session, she was asking me lots of questions about myself and really trying to get into my brain. I have felt so heard and supported and there has been no judgement at all, only advice and methods to help change my thinking. Amazing :)
Written on Jul 26, 2023 after therapy with Rachael for 3 weeks on issues concerning stress, anxiety
Rachel has been amazing! She listens very carefully and is always very professional.
Written on Jul 25, 2023 after therapy with Rachael for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and sleeping disorders