I am credentialed in the United Kingdom with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Grief, Anger management, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Infidelity, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #411395
These quotes represent just a few of the many positive reviews that we have received for Rachel Barrett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel was able to hold space and also challenge for me in a really helpful way, I would 100% recommend booking a session with her.
Written on Mar 19, 2026 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Rachel is amazing! She is super supportive and makes me feel seen with anything I tell her. In person therapy never worked for me and I was kind of skeptical after those experiences but Rachel has made me excited for therapy and I feel like I can tell her anything without being judged. She sends very helpful worksheets and always offers solutions that are helpful and that I haven't heard before.
Written on Jul 02, 2025 after therapy with Rachel for 2 weeks on issues concerning depression, addictions, relationship issues, and self esteem