Hello! My name is Rachel and I am a Licensed Professional Counselor. I have over 5 years of experience working in different settings including a family counseling center, outpatient hospital and community college. I have worked with individuals experiencing stress, anxiety, depression, insomnia, addiction, substance abuse, career, educational decisions, and family issues.
I enjoy working with individuals using a client centered approach. Each person has individual needs and methods that work best for them. We can work together to decide which modalities are a good fit. I generally use Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness techniques.
I sincerely believe that therapy works! I consider it a privilege to join with clients in their healing and feeling better!
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Control issues, Expats, Family Problems, Forgiveness, Life purpose, Mood disorders , Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 75933
These quotes represent just a few of the many positive reviews that we have received for Rachel Garry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
This is my first experience with therapy and so far Rachel has made it enjoyable and easy. She listens and respects the way I like to do things and offers many suggestions in order to determine the best thing for me. She’s incredibly responsive and flexible with has made this an easy and rewarding experience.
Written on Nov 04, 2021 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes
I am very happy with my therapist. She makes great effort and supplies me with help
Written on Nov 02, 2021 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, and adhd
Rachel is incredibly kind and professional. I leave our sessions feeling seen and heard, and with the tools and knowledge I need help me reach my goals. Truly an amazing person and therapist. 10/10.
Written on Sep 28, 2021 after therapy with Rachel for 1 month on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue