I am a qualified integrated Therapist and member of the BACP (British Association of Counselling & Psychotherapy) with over 10 years of experience in working therapeutically with adults, adolescents and children. As a mum and a wife, a daughter and granddaughter I am aware that life can feel shaky at times and can make you wobble and want to hide away. You have shown courage today and at this moment; to be able to know how your thoughts, behaviours and feelings that you are experiencing are impacting upon you. Time to be kind to yourself and explore life and all that has occured around you and upon you, in your awareness you have made the decision that it is time to return to life and start living it again.
I provide an integrative approach to therapy which brings together different styles of therapy CBT (Cognitive Behavioural Therapy), Solution Focussed Transactional Analysis and Psychodynamic allowing a tailored approach to meet the needs of the client in there own individual way. Working creatively can be beneficial to Adults, Adolescents and Children allowing you to express emotion that we can keep hidden inside of us or as an adult your inner child.
Confidentiality and trust within a relationship is very important and this will allow you to feel comfortable; and to be who you are on your journey through therapy without fear of judgement.
As an experienced integrative therapist my role is to support you through your challenges, we are all unique and my therapy approach will be based on your needs. I want you to feel comfortable being who you are and to have the confidence to embrace your life. So often you cannot change the things in your past, or what is happening to you right now. However, you can relate differently to those events, and you can make positive decisions about your future.
The first session is the beginning of your journey where we meet; allowing a relationship of trust to grow. It is also the time we gather information that will support you better within your life. Talking about areas that are impacting upon you and in your life. Having a safe space that is confidential for you can provide a calmness knowing you have said the words out loud, and your voice has been heard.
Working at the pace that feels right for you, I will walk your journey with you supporting you; side by side through your thoughts feelings and behaviours to help you process your experiences and by providing a safe space necessary for you to be you, and for you to learn and find out who you are. Growth is part of the therapeutic process; and having a greater understanding will enable you to make different choice or choices enhancing your life and wellbeing.
What I can help with
Abuse, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Redundancy, Self-esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues.
“People think they know you, or think they know who you are, the only person that knows you is you.”
"the only person that can judge you is when that person is wearing your shoes; and you are wearing them so know can judge you as we are all unique and individual to who we are"
Kind regards
Rachel
Therapist
Additional areas of focus: Trauma and abuse, Executive and professional coaching, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Domestic violence, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #177071
These quotes represent just a few of the many positive reviews that we have received for Rachel Kilburn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I had a very positive experience with Rachel. She was kind, understanding, and created a safe space where I felt comfortable sharing my thoughts and feelings. The therapy session helped me gain clarity, feel supported, and learn practical ways to cope with my challenges. I truly appreciate her guidance and would highly recommend her.
Written on Jun 16, 2026 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem
Rachel has been really helpful and understanding of my problems. I appreciate that I can always contact her when problems occur and she will reply quickly. Her explanations of the issues and advice to follow are really helpful in my understanding and resolving of issues. My everyday life has improved significantly since starting therapy and wish I had done it sooner! Thank you very much.
Written on Mar 13, 2026 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, family conflicts, and grief
Rachel is brilliant. Creating space, validating and knowledgeable. She is also very experienced with children so helping me through parenting struggles.
Written on Mar 07, 2026 after therapy with Rachel for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, compassion fatigue, and adhd
Rachel is so kind, my last experience with therapy a couple years ago wasn't great because I didn't click with that therapist but Rachel is the first one who as asked the right questions, who I've felt comfortable enough to talk about what I need to talk about and not be told off for not trying hard enough because she is so kind and understanding. I left the meeting feeling so much better and it actually lasted a good few days which doesn’t usually happen with me.
Written on Mar 03, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, lgbt, self esteem, anger management, career difficulties, coping with life changes, and adhd
Rachel has been an incredible support to me. She is helping me work through my trauma in ways I didn’t even realise I needed — gently guiding me to understand that my childhood experiences had a much bigger impact than I had allowed myself to acknowledge.
She creates such a safe, supportive space that I feel completely comfortable discussing very personal and difficult things. I genuinely find comfort and growing confidence in our sessions.
What means so much is that her support doesn’t feel limited to the therapy room — she takes the time to check in outside of sessions, which makes me feel truly cared for. Just knowing I have her in my corner already gives me strength. I’m so grateful for the work we’re doing together.
Written on Mar 03, 2026 after therapy with Rachel for 3 weeks on issues concerning depression, relationship issues, family conflicts, and trauma and abuse
As of one session I find Rachel very comfortable to work with. She has been in contact through a very difficult week and I know she’s there when I need her. Thanks Rachel
Written on Feb 09, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, compassion fatigue, and adhd