As a licensed therapist in New Hampshire, I bring 18 years of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients work through stress, anxiety, trauma, and challenges with self-esteem. I specialize in addressing social isolation, social anxiety, and deep-rooted feelings of guilt and shame.
My therapeutic approach is compassionate and collaborative, designed to create a safe, non-judgmental space where individuals can explore their inner experiences and develop meaningful strategies for personal growth. I understand that each person's journey is unique, and I'm committed to tailoring support that honors your individual strengths and challenges.
Through evidence-based practices, I aim to help clients build resilience, develop healthier coping mechanisms, and reconnect with their inherent sense of worth. Whether you're struggling with persistent anxiety, working through past traumatic experiences, or seeking to improve your self-perception, I'm here to support you with empathy and professional guidance.
Additional areas of focus: Guilt and shame, Isolation / loneliness, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
NH LCMHC 1094
These quotes represent just a few of the many positive reviews that we have received for Rachel LaVergne. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really grateful to be working with Rachel during a dark time in my life. I know with a lot of work I will be in sessions with her during happier times in my life as well.
Written on Jan 25, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, addictions, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is wonderful
Written on Jan 11, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes
Rachel is very nice and offers myself valuable tools to help me on my mental health journey.
Written on Dec 05, 2025 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, and adhd