️If our greatest strengths are our greatest weaknesses, what are yours? Sometimes we develop skills to survive, but those same skills get in our way to thrive. The challenge shows up in my clients' relationships (or breakups), self-doubt, and substance use. Do you feel stuck in a cycle? Have a vicious self-critic? Feel so anxious or depressed you aren't meeting your own expectations? These are signs you may not be thriving in the way you were meant to.
Let's not only work out the immediate issue, but also get to the source. We'll find the right formula for you to cope, but then we're going deeper so that's not all you're doing. I help my clients to achieve their goals, so they feel more connected and balanced, and leave with a more meaningful understanding of themselves.
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Codependency, Commitment Issues, Communication Problems, Control Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Mood Disorders, Post-traumatic Stress, Self-Love, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy
OH LPCC E.2001718
Rachel is so helpful and she’s been my saving grace this year!
Written on Feb 21, 2023 after therapy with Rachel for 2 years and 6 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and coping with life changes
Rachel is a great listener and a thoughtful therapist.
Written on Dec 21, 2022 after therapy with Rachel for 2 years and 1 month on issues concerning adhd
Rachel was instrumental in helping me process my divorce and work through the grief. She is an active listener and offers valuable follow-up questions, which provided clarity and healing.
Written on Apr 21, 2021 after therapy with Rachel for 1 month on issues concerning depression, and trauma and abuse
She quite possibly the best person I could have been matched with! She is amazing!
Written on Mar 19, 2021 after therapy with Rachel for 6 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
She has gingerly made me aware of my negative patterns. Asking questions that have helped me change my perspective and to build up areas of myself that I needed to focus on. She has helped me realize my potential again!
Written on Dec 30, 2020 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, anger management, career difficulties, and coaching
Listens when we talk and gives good feedback. Seems to be willing to help and quick to respond to msgs when I send them.
Written on Aug 19, 2020 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, and self esteem