As a licensed therapist practicing in New Jersey and Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and healthy coping strategies across various life challenges.
My expertise spans critical areas including stress management, relationship dynamics, family conflicts, trauma recovery, and building self-esteem. I'm particularly passionate about working with young adults and addressing multicultural concerns, offering a compassionate and nuanced therapeutic approach.
I draw from evidence-based practices to support individuals experiencing mood disorders, attachment challenges, communication difficulties, and substance use concerns. My goal is to create a supportive environment where clients can explore their experiences, develop meaningful insights, and cultivate personal growth.
Through collaborative and empathetic counseling, I aim to empower clients to reconnect with their inherent strengths, transform challenging patterns, and move toward more fulfilling lives. Every journey is unique, and I'm committed to walking alongside you with genuine care and professional guidance.
Additional areas of focus: Coping with addictions, Coping with grief and loss, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Attachment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Drug and alcohol addiction, Family problems, Impulsivity, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
PA LPC PC015664
NJ LPC 37PC01132300
These quotes represent just a few of the many positive reviews that we have received for Rachel Phelps. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent thoughtful listener and advisor.
Written on Oct 09, 2023 after therapy with Rachel for 2 months on issues concerning stress, anxiety, and relationship issues