I am a licensed psychotherapist (LMFT #101188) with over 10 years of experience working with individuals and families in a variety of therapeutic settings, with a wide range of concerns including depression, anxiety, relationship issues, parenting, career challenges, OCD and ADHD as well as Autism.
My counseling style is warm, grounded and nurturing. I value respect, sensitivity, compassion and exploration; I treat people as such. My approach combines humanistic, psychodynamic, and depth perspectives; utilizing cognitive-behavioral, mindfulness, and body-centered practices to cultivate greater awareness and a deeper understanding of yourself.
I ensure a safe, supportive, and non-judgmental environment that encourages curiosity, openness, and acceptance of whatever arises. In this way, we work together to relieve suffering or dis-ease, develop the tools you need and enable you to experience empowerment to make clearer and more thoughtful choices in each moment, bringing more meaningful relationships, satisfaction and joy into your life.
If you are ready to courageously step into your life, I am here to support and empower you.
- Parenting issues
- Self esteem
Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Depression , Attachment Issues , Autism and Asperger Syndrome , Codependency , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Life Purpose , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Seasonal Affective Disorder (SAD) , Self-Love , Sexuality , Somatization , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
LMFT #101188 (Expires: 2021-06-01)
Love her, she’s legit and kind and listens always.
I have, in the past, had difficulty finding a therapist I felt like I connected with. This has not been the case with Rachel. She is kind and understanding but also thoroughly professional. I appreciate her insight but also her empathetic listening. In our short time working together, I feel like I’ve made progress, and I intend to continue working with Rachel. It’s well worth the investment. I appreciate her style, approach, compassion, and expertise.
Rachel is phenomenal. She didn’t downplay any of my concerns even when I felt they were trivial. She provided tools that allowed me to work through my concerns. All of her replies were very on point. She provided the support, encouragement and guidance I needed in dealing with some tough issues. Thank You Rachel!