Hi, I’m Rachel. I’m a licensed therapist in Colorado, and I work with adults who want to better understand their emotions, relationships, and patterns—especially through the lens of neurodivergence.
Neurodivergence refers to the natural differences in how people’s brains work. This can include ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. Being neurodivergent isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that actually fit how you operate.
I often work with people navigating anxiety, emotional regulation, low self-esteem, or feeling stuck in old patterns. I especially enjoy working with ADHD clients who want to better understand their executive functioning, emotions, and sense of identity.
My background includes both outpatient and crisis work, where I learned the importance of compassion, curiosity, and meeting people exactly where they are. My approach is collaborative and flexible, drawing from CBT, DBT, and systems theory, while adapting to honor neurodiverse experiences.
I genuinely enjoy getting to know people and believe that everyone’s brain and story are unique. I strive to create a space that feels safe, affirming, and human.
Additional areas of focus: LGBT, Relationship issues, Grief, Anger management, Bipolar disorder, Abandonment, Attachment issues, Avoidant personality, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
CO LPC LPC.0022652
These quotes represent just a few of the many positive reviews that we have received for Rachel Sirek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel is great! She is young which is nice especially for young adults because she can actually make connections and be goofy with her clients. She is very knowledgeable. She has good quality skills that she walks you through and she allows you to just talk so that she can hear what you can’t. She’s a great therapist and a fantastic listener. Highly recommend for the highschool to 30’s age group because she connects well!
Written on Feb 05, 2026 after therapy with Rachel for 2 weeks on issues concerning relationship issues, and intimacy-related issues
I've enjoyed my sessions so far and she seems very helpful and genuine.
Written on Nov 18, 2025 after therapy with Rachel for 2 weeks on issues concerning lgbt, grief, and intimacy-related issues
I find Rachel a listening, attentive and compassionate being to be sharing my life journey with. Thanks Rachel!
Written on Nov 14, 2025 after therapy with Rachel for 2 weeks on issues concerning family conflicts, and coping with life changes