Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
The counselor is a guide and supports the client as they establish new behaviors and coping skills for stabilization and healing. The most prominent skill used in session is relationship building as the therapeutic alliance the vehicle for therapies such as DBT, trauma-focused counseling, domestic violence counseling, and addiction counseling.
Therapy is best experienced in a nonjudgmental environment in which the individual feels supported, yet challenged to initiate change behaviors. I seek to use warm and inviting tone and emotional postures to aid in rapport building and connectedness. Before the work can began the client must feel safe, comforted, and heard.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Postpartum Depression, Pregnancy and childbirth, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
VA LPC 0701008436
These quotes represent just a few of the many positive reviews that we have received for Rachel Townes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is an awesome therapist whom I trust.
Written on Jan 17, 2024 after therapy with Rachel for 2 months on issues concerning stress, anxiety, grief, intimacy-related issues, and coping with life changes
Rachel immediately identified what I couldn’t see. She was patient and listened. I felt like she somehow had peeped into my childhood….before I even gave her the details.
Written on Jan 11, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, relationship issues, family conflicts, parenting issues, and adhd
I like that Rachel took the time to listen and just get to know me before diving right in.
Written on Nov 30, 2023 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Rachel focuses on the primary concerns and doesn't allow you to stray from the conversation. She is polite and professional 100% of the time.
Written on Oct 19, 2023 after therapy with Rachel for 1 month on issues concerning relationship issues