I am a Licensed Professional Counselor in Missouri, and I have provided counseling services for over 4 years in various capacities. Some of the issues I have had a lot of success in treating include depression, anxiety disorders, PTSD and trauma, seasonal affective disorder, overwhelm, codependency, and low self esteem. I also have experience with sexual abuse, loss and grief, transitions, and family of origin issues.
My therapy style is to act as a guide that walks beside you. I believe that you are the expert on your own life, and that I am there to assist in getting you to your goals and moving forward. My approach is eclectic and includes a combination of methods that will best suit your needs to meet your goals. It can include cognitive-behavioral, existential and life purpose focused, solution-focused, trauma-focused, mindfulness and emotion regulation (DBT), and integrative approaches to wellness.
I believe that one of the most courageous things a person can do is to walk into the difficult parts of themselves and their lives, and I am willing to walk with you through the difficult things so you can come out on the other side!
I look forward to meeting you and helping you make progress toward your goals!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Parenting issues, Anger management, Compassion fatigue, Attachment issues, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Control issues, Dissociation, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Sexual Assault and Abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2017027316
These quotes represent just a few of the many positive reviews that we have received for Rachelle Frey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Our appointments are very important to me. I look forward to talking to her about my good and bad experiences during the previous week.
Written on Sep 26, 2022 after therapy with Rachelle for 9 months on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and compassion fatigue