If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step. Now, take a moment to think about why you’re here. Are you struggling in your relationships? Worried about the future? Grieving ? Unable to relax? Low confidence or self-esteem? Finding it hard to manage life’s stressors or adjust to recent events? Do you lack motivation or the energy needed to function during your day? Or, maybe you’re feeling overwhelmed or stuck and don’t know how to start feeling good again.
Maybe you can benefit from changing your thought patterns, making changes to your lifestyle, or begin addressing past issues that you’ve avoided for far too long. Whatever it may be, I will walk beside you providing support and empathy without judgement, challenging you if needed.
I aim to provide a place where you feel comfortable, understood, & encouraged. Let me help you explore your motivation, strengths, and abilities to identify solutions to your problems and begin to build the life you desire. You absolutely deserve it!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Self esteem, Abandonment, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Mood Disorders, Post-traumatic Stress, Self-Love, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
VA LPC 0701008757
So far, Raven has helped me in every area of my life and I trust her when discussing my life!
Written on May 26, 2020 after therapy with Raven for 2 weeks on issues concerning relationship issues, family conflicts, anger management, and coping with life changes
Raven is amazing. Her ability to listen and take everything in that I am saying and both remember and relate it all back to my main concerns is so appreciated. She brilliantly uses her expertise to give advice but also guide me towards my own realizations and plans and it is so helpful. I'm so glad I finally made this decision and she is who I was matched with.
Written on Apr 12, 2020 after therapy with Raven for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I have really enjoyed and appreciated my time so far with Raven. She is very easy to talk to and has always listened, acknowledged, and addressed everything I talk about with 0 judgement nor opinionated responses. I truly see her helping me grow and heal in due time and am grateful I decided to join BetterHelp.
Written on Feb 12, 2020 after therapy with Raven for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd