If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step.
Now, take a moment to think about what has brought you here. Are you struggling in your relationships? Worried about the future? Grieving ? Low confidence or self-esteem? Finding it hard to manage life's stressors or adjust to recent events? Stressed with parenting? Do you lack motivation or the energy needed to function during your day? Or maybe you’re feeling overwhelmed or stuck and don’t know how to start feeling good again. Allow me to help you explore your strengths and how to use them to build the life you desire.
I have experience working with people addressing varied issues to include chronic mental health symptoms such as anxiety and depression, and adjustment, relational, stress management and phase of life challenges. My experience with these populations include providing direct skills training in community based programs, supervising these programs, and providing individual and couples outpatient therapy.
I usually lean toward cognitive behavioral and solution focused therapies however; we will use the best approach to meet your needs, goals and abilities. Therapy with me will always be a team effort. During our time together, I will provide support and empathy and an environment where you feel comfortable and encouraged. I will also challenge you if needed. I will be right beside you helping to improve your navigation through this journey called life.
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
- Coping with life changes
Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Abandonment , Blended Family Issues , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Self-Love , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
LPC #0701008757 (Expires: 2021-06-30)
So far, Raven has helped me in every area of my life and I trust her when discussing my life!
Raven is amazing. Her ability to listen and take everything in that I am saying and both remember and relate it all back to my main concerns is so appreciated. She brilliantly uses her expertise to give advice but also guide me towards my own realizations and plans and it is so helpful. I'm so glad I finally made this decision and she is who I was matched with.
I have really enjoyed and appreciated my time so far with Raven. She is very easy to talk to and has always listened, acknowledged, and addressed everything I talk about with 0 judgement nor opinionated responses. I truly see her helping me grow and heal in due time and am grateful I decided to join BetterHelp.