I’m here to help you work through life’s challenges—whether it’s anxiety, depression, grief, addiction, family issues, or feeling stuck. As a psychotherapeutic counsellor, I provide a safe, supportive space where we can explore what’s holding you back and find ways to move forward.
I specialize in helping people with neurodiversity or disabilities navigate a world that often doesn’t fully understand or embrace their experiences. Together, we’ll work to uncover your strengths, break down barriers like imposter syndrome or self-doubt, and build your confidence.
Whatever you’re facing, you don’t have to go through it alone. Let’s work together to help you understand yourself better, manage life’s difficulties, and create a life that feels authentic and fulfilling.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Coaching, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Chronic pain, illness, and disability, Commitment issues, Control issues, Dissociation, Divorce and separation, Domestic violence, Family problems, Fertility issues, Guilt and shame, Impulsivity, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
BACP Therapist - Registered Member MBACP #410859
These quotes represent just a few of the many positive reviews that we have received for Rebecca Armstrong. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca is so knowledgeable and makes me feel comfy telling her anything. I take something away from each session I can work on or action.
Written on Mar 19, 2026 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and coping with life changes
She has been a great help for the last 7 months I have been seeing her. She is a great guide for neurodivergency related issues I have never been able to resolve. I am making great leaps in my mental health recovery and it’s mostly with her help. I also would like to note that I had had therapy for 7 years and nothing really helped; I couldn’t scratch beyond the surface. Now, it has changed greatly and I am really thankful
Written on Feb 27, 2026 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, family conflicts, and adhd
Left each session feeling lighter and was able to go forward with purpose and with the use of new tools . I find her advice easy to attain and relatable . I really benefited chatting to her weekly and I found her advice very helpful
Written on Feb 18, 2026 after therapy with Rebecca for 2 weeks on issues concerning parenting issues
I feel safe and understood and there's no judgement whatsoever. She is empathetic and knowledgeable and I feel very supported in our sessions
Written on Feb 12, 2026 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Rebecca is very compassionate and empathetic, I truly feel listened to when I speak with her. She gives great insights and helps me understand why I’m feeling the way I do. I’d recommend her to anyone!
Written on Aug 28, 2025 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Rebecca Armstrong is a truly great therapist, she listens and gives good advice. As a patient, I feel seen and understood.
Written on Apr 08, 2025 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, compassion fatigue, and adhd