Therapist Rebecca Erdmann Photo

Rebecca Erdmann, LMHC

Stress, Anxiety Relationships Family conflicts Trauma, Abuse Depression
Video Phone Live Chat Messaging

About me

Hello,
My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions to the barriers preventing them from living a mindful, well-adjusted, joyful life. They may just need some assistance in drawing out those solutions.
I have worked in both faith-based and community health therapeutic settings. I believe real healing occurs with a holistic approach; identifying emotional, physical, spiritual, as well as psychological barriers in one's life. Although I take many approaches in therapy, I most often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Life Span Integration.
I look forward to working with any individual who is dedicated to the process of removing unhealthy thought patterns and behaviors from their life in order to become the person they have always wanted to be.
Blessings!

Professional experience

16yrs in practice
Stress, Anxiety Relationships Family conflicts Trauma, Abuse Depression

Additional areas of focus: Addictions, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Dependent Personality, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

IA LMHC 001641

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rebecca Erdmann. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rebecca is gifted with encouraging wisdom and I really look forward to sessions with her. I really appreciate her as my therapist. What a wonderful blessing she is! Thank you, Rebecca!

Written on Jun 04, 2024 after therapy with Rebecca for 3 years and 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem

Rebecca was nothing short of fantastic.

Written on May 16, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd

Rebecca is very empathetic and helpful. I think she’s a wonderful therapist and I would absolutely recommend her!

Written on Apr 20, 2024 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues

Rebecca is a fabulous listener, and seems to understand what I’m saying even more than I do. I appreciate her guidance and recommendations during the tough times, and even when things are going well.

Written on Sep 18, 2023 after therapy with Rebecca for 7 months on issues concerning stress, anxiety, and self esteem

Not only is she thoughtful and understanding of my feelings, she also gives great feedback that is realistic and supports my goals through therapy in anyway she can. 100% recommend.

Written on Jul 08, 2023 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, coping with life changes, coaching, and adhd

Honesty, courteous, and integrity. I am so happy to find a therapist that not only is well educated and has a big heart, but isn't afraid to challenge my way of thinking to help me gain a better perspective of the real issues. Its been more than a wonderful experience but a journey of self discovery. Thank you Becca!

Written on May 29, 2023 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigu