Rebecca Erdmann, LMHC
Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Video
Phone
Live Chat
Messaging
About me
Hello,
My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions to the barriers preventing them from living a mindful, well-adjusted, joyful life. They may just need some assistance in drawing out those solutions.
I have worked in both faith-based and community health therapeutic settings. I believe real healing occurs with a holistic approach; identifying emotional, physical, spiritual, as well as psychological barriers in one's life. Although I take many approaches in therapy, I most often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Life Span Integration.
I look forward to working with any individual who is dedicated to the process of removing unhealthy thought patterns and behaviors from their life in order to become the person they have always wanted to be.
Blessings!
Professional experience
15yrs in practice
Additional areas of focus: Addictions, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation/Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Sexuality, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
License information
IA LMHC 001641
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rebecca Erdmann. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca is Patient, kind, empathetic, nurturing, and smiles alot. She provides the feeling of safety for vulnerable conversations.
Written on Sep 21, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
Beyond thankful for the skills given to me. I feel I’ve really grown so much in such a short amount of time.
Written on Jun 20, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and coaching
She is a very understanding and smart listener, as well as wise, and discerning. I'm very blessed she gets to be my counselor. Thank you, so much!
Written on Jun 03, 2022 after therapy with Rebecca for 1 year and 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
Becky is seriously such an amazing person. She has taken the time to get to know me and helps me through situations that I don't know how to help myself through. She has taught me many techniques to to deal with triggers and self regulation. She motivates me and gives me the confidence yes to keep heal and move forward.
Written on Mar 30, 2022 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compass
Becky is empathetic and understanding, but she also has the courage and integrity to challenge my thoughts when it's prudent. She helped me recognize progress when i couldnt see it. I was fortunate to get connected to her, and I am very appreciative of the help she has provided.
Written on Dec 28, 2021 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and coaching
I’m thankful for BetterHelp and for Rebecca. She met me right where I was at and gave me new tools to use right away. She’s smart , relatable , supportive , to the point and we have been super productive with our time !!
Written on Dec 22, 2021 after therapy with Rebecca for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and coping with life changes