My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions to the barriers preventing them from living a mindful, well-adjusted, joyful life. They may just need some assistance in drawing out those solutions.
I have worked in both faith-based and community health therapeutic settings. I believe real healing occurs with a holistic approach; identifying emotional, physical, spiritual, as well as psychological barriers in one's life. Although I take many approaches in therapy, I most often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Life Span Integration.
I look forward to working with any individual who is dedicated to the process of removing unhealthy thought patterns and behaviors from their life in order to become the person they have always wanted to be.
Additional areas of focus: Addictions, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Sexuality, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
IA LMHC 001641
Rebecca is a fabulous listener, and seems to understand what I’m saying even more than I do. I appreciate her guidance and recommendations during the tough times, and even when things are going well.
Written on Sep 18, 2023 after therapy with Rebecca for 7 months on issues concerning stress, anxiety, and self esteem
We have similar views and I just love her! I'm grateful for her discerning wisdom.
Written on Jul 17, 2023 after therapy with Rebecca for 2 years and 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
Not only is she thoughtful and understanding of my feelings, she also gives great feedback that is realistic and supports my goals through therapy in anyway she can. 100% recommend.
Written on Jul 08, 2023 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, coping with life changes, coaching, and adhd
Honesty, courteous, and integrity. I am so happy to find a therapist that not only is well educated and has a big heart, but isn't afraid to challenge my way of thinking to help me gain a better perspective of the real issues. Its been more than a wonderful experience but a journey of self discovery. Thank you Becca!
Written on May 29, 2023 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigu
Very helpful and understanding. I can count on her to be there and help me with great questions.
Written on Apr 07, 2023 after therapy with Rebecca for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She has been a very good therapist. Really listens and engages with you
Written on Mar 29, 2023 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, and self esteem