Rebecca Erdmann

LMHC

About Me

Hello,
My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions to the barriers preventing them from living a mindful, well-adjusted, joyful life. They may just need some assistance in drawing out those solutions.
I have worked in both faith-based and community health therapeutic settings. I believe real healing occurs with a holistic approach; identifying emotional, physical, spiritual, as well as psychological barriers in one's life. Although I take many approaches in therapy, I most often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Life Span Integration.
I look forward to working with any individual who is dedicated to the process of removing unhealthy thought patterns and behaviors from their life in order to become the person they have always wanted to be.
Blessings!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Grief , Intimacy-related issues , Parenting issues , Self esteem , Bipolar disorder , Coping with life changes , Abandonment , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 14

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #001641 (Expires: 2022-09-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Rebecca Erdmann. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.D. on Jun 20, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and coaching

Beyond thankful for the skills given to me. I feel I’ve really grown so much in such a short amount of time.

Written by S.A. on Jun 03, 2022 after therapy with Rebecca for 1 year and 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem

She is a very understanding and smart listener, as well as wise, and discerning. I'm very blessed she gets to be my counselor. Thank you, so much!

Written by R.A. on Mar 30, 2022 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compass

Becky is seriously such an amazing person. She has taken the time to get to know me and helps me through situations that I don't know how to help myself through. She has taught me many techniques to to deal with triggers and self regulation. She motivates me and gives me the confidence yes to keep heal and move forward.

Written by C.H. on Dec 28, 2021 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and coaching

Becky is empathetic and understanding, but she also has the courage and integrity to challenge my thoughts when it's prudent. She helped me recognize progress when i couldnt see it. I was fortunate to get connected to her, and I am very appreciative of the help she has provided.

Written by B.E. on Dec 22, 2021 after therapy with Rebecca for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and coping with life changes

I’m thankful for BetterHelp and for Rebecca. She met me right where I was at and gave me new tools to use right away. She’s smart , relatable , supportive , to the point and we have been super productive with our time !!

Written by S.O. on Dec 01, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, and coping with life changes

Becky is a great therapist. She is patient, listens well and asks direct questions to help get to the root of things.

Written by M.A. on Nov 12, 2021 after therapy with Rebecca for 5 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and bipolar disorder

She is the best therapist. She's truly helped me incredibly. I highly recommend

Written by T.I. on Oct 27, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, coping with life changes, coaching, and adhd

Rebecca is kind and a good listener. She helps you realize things can get better.
She is a good ear and person to talk to.

Written by A.S. on Oct 24, 2021 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, coping with life changes, and adhd

Rebecca is easy to talk to and very helpful and attentive.

Written by M.E. on Oct 19, 2021 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Becky has been THE BEST. I have hit so many milestones that I have never hit before with her. I value her so highly... words cannot express my gratitude.

Written by J.A. on Aug 13, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coping with life changes

Becky has been helping me for over 2 weeks now. She has been of great help by giving me skills to use in the real world when I am facing things that have been triggers before in my life. She takes the time to figure out what you most need help with and incorporates that into our sessions. I would highly recommend working with Becky!

Work with me!