Rebecca Ingalls

(MS, LPC-S)

About Me

Welcome! It is my honor and privilege to work as a therapist. I have worked in the field of counseling for 25 years, offering support in the areas of personal development, professional coaching and self-advocacy. My graduate studies were in the area of Cognitive Behavior Therapy and doctoral work in the area of Cultural Diversity and Inclusivity.

Counselor - As a therapist working with individuals, providing a safe space where a client can be open in sharing their story, exploring their life and reflecting on positives and negatives is my goal. I like the term 'naturally therapeutic' as people find the approach supportive, helpful and meaningful. Identification of concerns, development of goals and implementation of new strategies and skills are a helpful sequence for growth. Some counseling modalities supportive of these strategies include Person-Centered Therapy, Acceptance Commitment Therapy, and Cognitive Behavior Therapy

Coach - As a therapist working with individuals, there is often a connection between a clients personal issues and their professional development. This may become a good opportunity to look at professional growth and for development of career goals. Linking these to personal objectives can provide opportunities for generalization of skills into the world of work and positive growth professionally. Additional to other therapies, Mindfulness Based Cognitive Therapy and Mentalization Based Therapy are helpful tools.

Consultant - Many adults have identified special needs, specifically ADHD, Learning Disabilities, Sensory Processing Disorders, Autism, etc. While they may have developed coping skills and strategies, as one moves into the world of work, relationships and family life, new skills and strategies may be needed. Self- advocacy is an important skill and strategy for higher education and working environments. My work as a special education specialist and advocate can help adults become skilled and empowered into adult circumstances. Some modalities might include those mentioned above or additionally Solution-Focused Brief Therapy and Psychological Testing and Evaluation would be useful to consider.


Specialties

  • Stress, Anxiety
  • LGBT
  • Relationship issues
  • Family conflicts

I also have experience in Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD

Years of Experience: 25

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #12027 (Expires: 2020-09-01)


Reviews

Written by O.N. on Jan 13, 2020 after counseling with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes

Rebecca supported and guided me through a very difficult time. By coaxing me with appropriate questioning and gentle suggestions she soon helped me regain my clear thinking and confidence.

Written by Z.I. on Dec 10, 2019 after counseling with Rebecca for 2 months on issues concerning stress, anxiety

She is great! She has been amazing help. I was terrified to fly to Japan but I did it with her help. It took months of her help and she was fantastic.

Written by S.Y. on Dec 09, 2019 after counseling with Rebecca for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and coaching

Rebecca is extremely patient, very kind and understanding. I feel lucky to have a counselor like her.

Written by H.A. on Nov 19, 2019 after counseling with Rebecca for 2 weeks

Rebecca is capable of understanding a variety of issues related to psychology, relaying invaluable insight in the process of discussion. Highly recommended.

Written by P.A. on Oct 25, 2019 after counseling with Rebecca for 2 weeks on issues concerning lgbt, relationship issues, self esteem, compassion fatigue, and adhd

Rebecca has helped me get through relationship issues and is a really good listening ear. I can understand myself and situations better and also rationalize. I look forward to our scheduled sessions as I always leave feeling much better.

Written by L.A. on Oct 25, 2019 after counseling with Rebecca for 2 months on issues concerning depression, stress, anxiety, and relationship issues

Rebecca has been such a helpful asset and therapist to me since I started with her 2 months ago. She is sympathetic while also suggesting helpful techniques to work through my issues. I feel like she truly understands where I’m coming from and has the knowledge and resources to help me work through things. I think therapy is a lot about what you put in and Rebecca has been such a great balance to what I put forward.

Written by F.E. on Oct 20, 2019 after counseling with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

Rebecca is great! She has been helping me a lot in the last months to overcome my relationship problems. I managed to finally stand my ground and speak my needs and my partner finally understood me! I feel relieved. Many thanks Rebecca! I fully recommend Rebecca to everyone.

Written by B.I. on Oct 16, 2019 after counseling with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd

Rebecca was wonderful at building that initial relationship. This allows me to feel incredibly comfortable confiding in her and keeps me engaged in therapy.

Written by B.R. on Sep 28, 2019 after counseling with Rebecca for 5 months on issues concerning family conflicts

Not only does my therapist listen but she gives advice on how to tackle problems. I have become more aware of my thoughts and feelings about certain situations. She has definitely helped me a lot.

Written by K.E. on Sep 17, 2019 after counseling with Rebecca for 6 months on issues concerning depression, stress, anxiety, lgbt, and coping with life changes

Rebecca's been a fantastic counselor! I highly recommend her to anyone!

Written by D.E. on Aug 24, 2019 after counseling with Rebecca for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

I have been working with Rebecca for a couple of months now. When I signed up for counseling I was suffering with anxiety, panic attacks and depression and had hit a real low point. I had become overwhelmed by a complex life situation that I just couldn’t figure out and felt I needed professional help.

Rebecca has made a huge difference and continues to make a positive impact on my recovery. She is able to both listen and prompt with thought provoking and challenging questions to help us get to the heart of the matter and start to unpick things from there. She emphasizes and encourages self care and I feel so much more healthy and balanced as a result.

We chat once a week and the flexibility of phone sessions and a wide variety of appointment times means I can fit around my schedule. Rebecca also encouraged me to journal regularly and will respond to messages promptly so I know I have support there when I need it. I regularly receive articles that relate to my situation or techniques of dealing with stressful situations.

I feel Rebecca understands and cares and would be happy to recommend her.

Written by J.A. on Jul 15, 2019 after counseling with Rebecca for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, sleeping disorders, and coping with life changes

Working with Rebecca is great, she’s so understanding and a great listener, her advices are so on point and she provides so many materials to read and learn how to manage your situation and educate yourself which is very important. I strongly recommend

Written by D.A. on Jun 19, 2019 after counseling with Rebecca for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, and self esteem

Talking to Rebecca is like talking to an old friend. She has such a compassionate, kind voice, I instantly found I could open up to her. She is a wonderful listener and gives practical advice. I have always struggled finding the time to fit in therapy appointments but since I found BetterHelp I can schedule sessions when it works for me. Rebecca’s schedule is flexible and accommodates day, evening and weekend appointments.

Written by I.R. on Jun 19, 2019 after counseling with Rebecca for 2 weeks on issues concerning depression, and stress, anxiety

Caring and understanding

Written by L.I. on Jun 16, 2019 after counseling with Rebecca for 1 month on issues concerning stress, anxiety, and career difficulties

I really appreciate the articles and excerpts that Rebecca sends me between sessions. They reflect my own thoughts related to therapy which incorporates nature, spirituality, and meditation. It also gives me something new to contemplate and incorporate into my daily practice.

Written by K.R. on Jun 15, 2019 after counseling with Rebecca for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, and adhd

I referred a friend to my counselor a few weeks ago. Rebecca is patient and a great listener. She helps me explain my feelings and what is going on in my life. The articles help and have improved my moods with certain exercises.

Written by M.O. on May 16, 2019 after counseling with Rebecca for 3 weeks on issues concerning stress, anxiety, and relationship issues

It's been a month since I started talking to Rebecca and I am so happy to say that she managed to help me out of a very difficult phase in my life. I was going through a very tough break up while being at a crucial stage in my career. She helped me gain perspective and see things more rationally to the point that I feel much stronger and in control of my life now. She is knows the right things to say and reading her messages in my bad phases really helped me a lot.

Written by C.E. on Apr 24, 2019 after counseling with Rebecca for 6 days on issues concerning depression, family conflicts, grief, and coping with life changes

Rebecca is awesome. Good listener, empathetic and provide tips for handling issues.

Written by L.A. on Mar 15, 2019 after counseling with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Rebecca is amazing at her job. She’s very understanding, caring, and is also good at sending resources to help understand your thoughts and feelings, which is something that I find rather beneficial. She is always there when I need her. Having Rebecca as my counselor is really helping me understand the way I think and I think I’m on the right path to getting better.

Written by D.A. on Feb 21, 2019 after counseling with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues

amazing,just amazing. always listening and giving a new perspective on things. offering multiple ideas, responding very timely. again just amazing