Rebecca Ingalls

About Me

Welcome! It is my honor and privilege to work as a therapist. I have worked in the field of counseling for 25 years, offering support in the areas of personal development, professional coaching and self-advocacy. My graduate studies were in the area of Cognitive Behavior Therapy and doctoral work in the area of Cultural Diversity and Inclusivity.

Counselor - As a therapist working with individuals, providing a safe space where a client can be open in sharing their story, exploring their life and reflecting on positives and negatives is my goal. I like the term 'naturally therapeutic' as people find the approach supportive, helpful and meaningful. Identification of concerns, development of goals and implementation of new strategies and skills are a helpful sequence for growth. Some counseling modalities supportive of these strategies include Person-Centered Therapy, Acceptance Commitment Therapy, and Cognitive Behavior Therapy

Coach - As a therapist working with individuals, there is often a connection between a clients personal issues and their professional development. This may become a good opportunity to look at professional growth and for development of career goals. Linking these to personal objectives can provide opportunities for generalization of skills into the world of work and positive growth professionally. Additional to other therapies, Mindfulness Based Cognitive Therapy and Mentalization Based Therapy are helpful tools.

Consultant - Many adults have identified special needs, specifically ADHD, Learning Disabilities, Sensory Processing Disorders, Autism, etc. While they may have developed coping skills and strategies, as one moves into the world of work, relationships and family life, new skills and strategies may be needed. Self- advocacy is an important skill and strategy for higher education and working environments. My work as a special education specialist and advocate can help adults become skilled and empowered into adult circumstances. Some modalities might include those mentioned above or additionally Solution-Focused Brief Therapy and Psychological Testing and Evaluation would be useful to consider.


Specialties

  • Stress, Anxiety
  • LGBT
  • Relationship issues
  • Family conflicts
Also experienced in:
Trauma and abuse , Grief , Parenting issues , Self esteem , Career difficulties , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 25

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rebecca Ingalls. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Dec 14, 2021 after therapy with Rebecca for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, eating disorders, self esteem, career difficulties, and coping with life changes

Rebecca is amazing. She always listens to my concerns and is there so help and support me through anything. I would recommend her to any of my friends!

Written on Nov 06, 2021 after therapy with Rebecca for 2 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, and adhd

Rebecca has been so beneficial to my life. Her expertise and knowledge is extensive and she is so kind. I cannot say enough good things about her and what she’s done for my life and relationships.

Written on Oct 25, 2021 after therapy with Rebecca for 2 years on issues concerning stress, anxiety, career difficulties, coaching, and adhd

I have been working for several months with Rebecca and my life is definitely improving. I did not realize how alone I was in this journey of self discovery until I started working with Rebecca. She listens very intently and gently advices me on taking one step at a time without overwhelming me. With small actions, I have been able to make some big changes in my life already. Thank you Rebecca.

Written on Aug 30, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, career difficulties, and coaching

I'm appreciative your her expertise and her knowledge concerning her craft.

Written on Feb 24, 2021 after therapy with Rebecca for 1 year and 6 months on issues concerning depression, stress, anxiety, and relationship issues

I've been with Rebecca for over a year now and she has really helped me through a variety of difficult and challenging situations. This is my first foray into individual therapy and I can not say enough good things about it and that is 100% due to the care Rebecca provides. She is the reason I am where I am today mentally and emotionally. Highly recommend her to anyone going through life changes or navigating interpersonal relationships while getting to know themselves in the process.

Written on Jan 16, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, career difficulties, and coping with life changes

Rebecca carefully listened to everything I had to share. I truly think her expertise and her personality will help me develop tools I need to cope with some of the issues I’ve been dealing with.

Written on Oct 21, 2020 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, career difficulties, and coping with life changes

Counseling sessions with Rebecca have been incredibly helpful. She's very attentive, passionate and sensitive to my needs. It's made a huge impact so far and I'm so grateful. Truly a wonderful woman and I would recommend her 1000%.

Written on Oct 11, 2020 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

Rebecca is the first therapist I've ever worked with. When we met I was completely and utterly lost with how to build and maintain my relationships and friendships with people, and how to have a solid foundation of trust with a person.
She worked with me consistently for 3 months and showed me the utmost care and respect for what I've been through, how I feel, and the thoughts and processes, healthy or not, behind my own actions. Through her guidance and thorough active listening skills, she's helped mend my heart and provided me a solid and trustworthy place to share my thoughts and seek advice on all sorts of issues.
I trust Rebecca and look forward to my next session with her, and I'm sure without a doubt you'll feel the same as well.

Written on Oct 08, 2020 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and adhd

I appreciate the candor and tone Rebecca uses and the safe space she provides in therapy.

Written on Sep 21, 2020 after therapy with Rebecca for 4 months

Rebecca is amazingly kind and insightful. She is also a good listener and a question-asker! Glad we got matched, thanks to better help and thanks, Rebecca!

Written on Aug 28, 2020 after therapy with Rebecca for 6 months on issues concerning stress, anxiety, relationship issues, career difficulties, and coaching

Rebecca has become an integral part of my life over the last 6 months. The sessions have been fantastic at helping me to navigate my life, through good times and bad. Thank you.

Written on Aug 08, 2020 after therapy with Rebecca for 3 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, career difficulties, and coping with life changes

Rebecca is really lovely, encouraging, attentive listener and offers helpful insights that relieve you of your point of view.

Written on Jul 22, 2020 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and adhd

Rebecca listens to everything I say, and really helps me delve deeper into my thoughts.

Written on Jul 21, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management

She listens and has good advice and focus me on the things I struggle with

Written on Jul 19, 2020 after therapy with Rebecca for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

Rebecca is a professional and caring therapist. She is gentle - yet firm and strong. I need that! I have a team around me that helps me navigate anxiety. She is an integral part of that team.

Written on Jun 25, 2020 after therapy with Rebecca for 9 months on issues concerning stress, anxiety

I love my counselling with Rebecca

Written on Jun 22, 2020 after therapy with Rebecca for 3 weeks on issues concerning stress, anxiety, relationship issues, and parenting issues

Rebecca is wonderful. She truly cares, listens, and supports me. This is my first time ever doing therapy and I was so nervous, but Rebecca’s calming tone of voice and kind personality made it easy for me to open up to her.

Written on May 04, 2020 after therapy with Rebecca for 9 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

Rebecca was amazing, she really helped me to fix my relationship.

Written on Apr 25, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and career difficulties

In the short amount of time I have been working with Rebecca she has been a tremendous help. She listens and responds professionally and with empathy. I look forward to continue working with her.

Written on Mar 23, 2020 after therapy with Rebecca for 2 weeks on issues concerning relationship issues, anger management, and career difficulties

Very professional and she has clearly got a lot of experience. She knows what are the right questions to ask and the additional info she needs in order to create a plan and to work with the patient to overcome challenges. My best experience so far in terms of counselors!

Written on Jan 13, 2020 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes

Rebecca supported and guided me through a very difficult time. By coaxing me with appropriate questioning and gentle suggestions she soon helped me regain my clear thinking and confidence.

Written on Dec 09, 2019 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and coaching

Rebecca is extremely patient, very kind and understanding. I feel lucky to have a counselor like her.

Written on Nov 19, 2019 after therapy with Rebecca for 2 weeks

Rebecca is capable of understanding a variety of issues related to psychology, relaying invaluable insight in the process of discussion. Highly recommended.

Written on Oct 25, 2019 after therapy with Rebecca for 2 weeks on issues concerning lgbt, relationship issues, self esteem, compassion fatigue, and adhd

Rebecca has helped me get through relationship issues and is a really good listening ear. I can understand myself and situations better and also rationalize. I look forward to our scheduled sessions as I always leave feeling much better.

Written on Oct 16, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd

Rebecca was wonderful at building that initial relationship. This allows me to feel incredibly comfortable confiding in her and keeps me engaged in therapy.

Written on Sep 28, 2019 after therapy with Rebecca for 5 months on issues concerning family conflicts

Not only does my therapist listen but she gives advice on how to tackle problems. I have become more aware of my thoughts and feelings about certain situations. She has definitely helped me a lot.

Written on Sep 17, 2019 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, lgbt, and coping with life changes

Rebecca's been a fantastic counselor! I highly recommend her to anyone!

Written on Aug 24, 2019 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

I have been working with Rebecca for a couple of months now. When I signed up for counseling I was suffering with anxiety, panic attacks and depression and had hit a real low point. I had become overwhelmed by a complex life situation that I just couldn’t figure out and felt I needed professional help.

Rebecca has made a huge difference and continues to make a positive impact on my recovery. She is able to both listen and prompt with thought provoking and challenging questions to help us get to the heart of the matter and start to unpick things from there. She emphasizes and encourages self care and I feel so much more healthy and balanced as a result.

We chat once a week and the flexibility of phone sessions and a wide variety of appointment times means I can fit around my schedule. Rebecca also encouraged me to journal regularly and will respond to messages promptly so I know I have support there when I need it. I regularly receive articles that relate to my situation or techniques of dealing with stressful situations.

I feel Rebecca understands and cares and would be happy to recommend her.

Written on Jul 15, 2019 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, sleeping disorders, and coping with life changes

Working with Rebecca is great, she’s so understanding and a great listener, her advices are so on point and she provides so many materials to read and learn how to manage your situation and educate yourself which is very important. I strongly recommend

Written on Jun 19, 2019 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, and self esteem

Talking to Rebecca is like talking to an old friend. She has such a compassionate, kind voice, I instantly found I could open up to her. She is a wonderful listener and gives practical advice. I have always struggled finding the time to fit in therapy appointments but since I found BetterHelp I can schedule sessions when it works for me. Rebecca’s schedule is flexible and accommodates day, evening and weekend appointments.

Written on Jun 19, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, and stress, anxiety

Caring and understanding

Written on Jun 16, 2019 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, and career difficulties

I really appreciate the articles and excerpts that Rebecca sends me between sessions. They reflect my own thoughts related to therapy which incorporates nature, spirituality, and meditation. It also gives me something new to contemplate and incorporate into my daily practice.

Written on Jun 15, 2019 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, and adhd

I referred a friend to my counselor a few weeks ago. Rebecca is patient and a great listener. She helps me explain my feelings and what is going on in my life. The articles help and have improved my moods with certain exercises.

Written on May 16, 2019 after therapy with Rebecca for 3 weeks on issues concerning stress, anxiety, and relationship issues

It's been a month since I started talking to Rebecca and I am so happy to say that she managed to help me out of a very difficult phase in my life. I was going through a very tough break up while being at a crucial stage in my career. She helped me gain perspective and see things more rationally to the point that I feel much stronger and in control of my life now. She is knows the right things to say and reading her messages in my bad phases really helped me a lot.

Written on Apr 24, 2019 after therapy with Rebecca for 6 days on issues concerning depression, family conflicts, grief, and coping with life changes

Rebecca is awesome. Good listener, empathetic and provide tips for handling issues.

Written on Mar 15, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Rebecca is amazing at her job. She’s very understanding, caring, and is also good at sending resources to help understand your thoughts and feelings, which is something that I find rather beneficial. She is always there when I need her. Having Rebecca as my counselor is really helping me understand the way I think and I think I’m on the right path to getting better.

Written on Feb 21, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues

amazing,just amazing. always listening and giving a new perspective on things. offering multiple ideas, responding very timely. again just amazing

Work with me!