Therapist Rebecca Ingalls Photo

Rebecca Ingalls

Stress, Anxiety LGBTQ+ Relationships Family conflicts
Video Phone Live Chat Messaging

About me

Welcome! It is my honor and privilege to work as a therapist. I have worked in the field of counseling for 25 years, offering support in the areas of personal development, professional coaching and self-advocacy. My graduate studies were in the area of Cognitive Behavior Therapy and doctoral work in the area of Cultural Diversity and Inclusivity.

Counselor - As a therapist working with individuals, providing a safe space where a client can be open in sharing their story, exploring their life and reflecting on positives and negatives is my goal. I like the term 'naturally therapeutic' as people find the approach supportive, helpful and meaningful. Identification of concerns, development of goals and implementation of new strategies and skills are a helpful sequence for growth. Some counseling modalities supportive of these strategies include Person-Centered Therapy, Acceptance Commitment Therapy, and Cognitive Behavior Therapy

Coach - As a therapist working with individuals, there is often a connection between a clients personal issues and their professional development. This may become a good opportunity to look at professional growth and for development of career goals. Linking these to personal objectives can provide opportunities for generalization of skills into the world of work and positive growth professionally. Additional to other therapies, Mindfulness Based Cognitive Therapy and Mentalization Based Therapy are helpful tools.

Consultant - Many adults have identified special needs, specifically ADHD, Learning Disabilities, Sensory Processing Disorders, Autism, etc. While they may have developed coping skills and strategies, as one moves into the world of work, relationships and family life, new skills and strategies may be needed. Self- advocacy is an important skill and strategy for higher education and working environments. My work as a special education specialist and advocate can help adults become skilled and empowered into adult circumstances. Some modalities might include those mentioned above or additionally Solution-Focused Brief Therapy and Psychological Testing and Evaluation would be useful to consider.

Professional experience

25yrs in practice
Stress, Anxiety LGBTQ+ Relationships Family conflicts

Additional areas of focus: Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Adoption and Foster Care, Antisocial Personality, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Codependency, Commitment Issues, Communication Problems, Dependent Personality, Divorce and Separation, Family Problems, Forgiveness, Intellectual Disability, Life Purpose, Midlife Crisis, Panic Disorder and Panic Attacks, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rebecca Ingalls. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rebecca is amazing. She always listens to my concerns and is there so help and support me through anything. I would recommend her to any of my friends!

Written on Dec 14, 2021 after therapy with Rebecca for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, eating disorders, self esteem, career difficulties, and coping with life changes

Rebecca has been so beneficial to my life. Her expertise and knowledge is extensive and she is so kind. I cannot say enough good things about her and what she’s done for my life and relationships.

Written on Nov 06, 2021 after therapy with Rebecca for 2 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, and adhd

I have been working for several months with Rebecca and my life is definitely improving. I did not realize how alone I was in this journey of self discovery until I started working with Rebecca. She listens very intently and gently advices me on taking one step at a time without overwhelming me. With small actions, I have been able to make some big changes in my life already. Thank you Rebecca.

Written on Oct 25, 2021 after therapy with Rebecca for 2 years on issues concerning stress, anxiety, career difficulties, coaching, and adhd

I'm appreciative your her expertise and her knowledge concerning her craft.

Written on Aug 30, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, career difficulties, and coaching

I've been with Rebecca for over a year now and she has really helped me through a variety of difficult and challenging situations. This is my first foray into individual therapy and I can not say enough good things about it and that is 100% due to the care Rebecca provides. She is the reason I am where I am today mentally and emotionally. Highly recommend her to anyone going through life changes or navigating interpersonal relationships while getting to know themselves in the process.

Written on Feb 24, 2021 after therapy with Rebecca for 1 year and 6 months on issues concerning depression, stress, anxiety, and relationship issues

Rebecca carefully listened to everything I had to share. I truly think her expertise and her personality will help me develop tools I need to cope with some of the issues I’ve been dealing with.

Written on Jan 16, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, career difficulties, and coping with life changes