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Welcome! My name is Becky and I have been working in mental health for the past seven years. I have my Clinical degree in Social Work and hold my independent license in Minnesota and Colorado. My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way. I tailor my approach to your specific diagnoses and needs. I utilize multiple treatment modalities depending on what your therapy centers around and what you would like to work on.
You will find that I am nonjudgmental, welcoming and easy to talk to.
I have experience with trauma, anxieties, depression, sleep disorders, schizophrenia, ADHD, OCD, gender identity, as well as substance use disorders.
Professional experience
7yrs in practice
Stress, AnxietyLGBTQ+Trauma, AbuseDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Blended Family Issues, Co-morbidity, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Gender Dysphoria, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sexual Assault and Abuse, Sexuality, Women's issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Rebecca Koskiniemi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Becky is great!
Written on Apr 27, 2023 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Rebecca is amazing. She checks in on me if I haven't sent a message in a few days even if I had been doing really well during our last interaction. I have always left our video sessions feeling energized and lighter than before. Rebecca is so encouraging, supportive, and validating. I am immensely grateful to have her guiding me through my healing journey.
Written on Sep 28, 2020 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd
Becky helps me navigate my grief and depression. It's very reassuring to have someone there especially during the pandemic. I've been recommending Better Help to my friends!
Written on Aug 02, 2020 after therapy with Rebecca for 8 months on issues concerning stress, anxiety, lgbt, trauma and abuse, grief, and coping with life changes
Rebecca has been great! I have been apart of better help for almost 6 months now and I have enjoyed every minute! Rebecca responds in a timely manner and always makes me feel heard. I love having this service. It takes the worry and wait out of therapy. When I need further help, I jump on, write my concerns or whatever I am struggling with at the time, and before I know it, I have a response from my counselor. Right away Rebecca recommended some worksheets and assignments to work on to help with the issues I was struggling with. I am very pleased!!
Written on Aug 02, 2020 after therapy with Rebecca for 5 months on issues concerning depression, relationship issues, family conflicts, grief, self esteem, and anger management
It was a short but wonderful experience with Rebecca as my counselor as she was very encouraging and supportive throughout my time with her. I truly appreciate the work you do for those of us in need of someone wonderful like you. Take care!
Written on Jun 19, 2020 after therapy with Rebecca for 3 weeks
I really appreciate that Rebecca checks in on me. Thank you so much!
Written on May 11, 2020 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I was very apprehensive about seeking counseling. I fought my struggles internally for years and years. I knew early on that it would be more difficult to start therapy face to face. Usually betterhelp has given me the comfort to be more open than I ever thought I could be, and I've made so much progress on such little time! There are things that come up during the day that just need to be talked about in that moment, and holding onto them until the next appointment would be difficult. Having counseling available in real time has given me a flexibility that has really worked for me! Rebecca is AWESOME, and really gets me!
Written on Apr 22, 2020 after therapy with Rebecca for 8 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, and coping with life changes
Very helpful thus far.
Written on Apr 21, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, parenting issues, anger management, and adhd
Rebecca is so helpful and very easy to talk to!
Written on Mar 25, 2020 after therapy with Rebecca for 7 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Rebecca has been great. She responds quickly and effectively.
Written on Mar 11, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, intimacy-related issues, and self esteem
Rebecca's great! I think I really lucked out getting such a caring and attentive counselor! She's great, and well informed about a lot of topics.
Written on Feb 18, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd
I have loved working with Rebecca. She always responds in a timely manner and has helped me greatly. It is nice to have her to talk to.
Written on Feb 11, 2020 after therapy with Rebecca for 4 months
Becky made me feel comfortable with counseling from the start! She is amazing at what she does!
Written on Dec 17, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and anger management
Rebecca has been extremely helpful and understanding, especially as my needs have shifted during my time speaking with her. Talking with her has given me new perspectives and effective strategies for dealing with my challenges.
Written on Dec 01, 2019 after therapy with Rebecca for 2 weeks on issues concerning family conflicts, and grief
Rebecca is very attentive. I don't know how she remembers everything I'm going through when she has many other clients. She caring and gives me ideas to work through things that I hadn't thought of before.
Written on Nov 13, 2019 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
It's been a great experience!
Written on Oct 28, 2019 after therapy with Rebecca for 2 months on issues concerning stress, anxiety
She’s very patient and understanding. She was able to understand my perspective and side of things once I was able to explain clearly.
Written on Oct 21, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Rebecca exceeded my expectations for communication with unexpected check-ins, attentiveness and amazing listening skills. We discuss everything under the sun and I feel completely respected.
Written on Sep 24, 2019 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and bipolar disorder
So far sessions are going well. I am learning things about myself that I didn't know which is helping me figure out how to address multiple issues.
Written on Sep 16, 2019 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Becky is warm and easy to talk to. She listened objectively and offered exercises and activities to work toward goals. I have only had one session but I'm looking forward to the next.
Written on Sep 13, 2019 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, coping with life changes, coaching, and compassion fatigue
I have been happy in knowing that I can talk with someone in a private setting at times that work so much better with my 50+ hour work weeks. In the short time I've been working with Rebecca I feel better in more ways than I thought and I look forward to the future with her.
Written on Aug 25, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, grief, and compassion fatigue
It's very early in our counseling relationship, but Becky has been nothing but supportive, understanding and I'm very comfortable confiding in her. I hope she can help me in my journey. It's been a good start so far.
Written on Aug 13, 2019 after therapy with Rebecca for 2 weeks
I have a lot of high stressors happening in my life right now, it has been extremely beneficial to have someone from the outside looking in to help me see what I do not and be able to have someone helping guide me through it. I appreciate being able to have a constant conversation and send a message when it is most convenient. I have a busy life right now and knowing I have someone to talk too (if I need too) every day has made me feel less alone and capable of achieving my goals
Written on Aug 09, 2019 after therapy with Rebecca for 2 weeks on issues concerning family conflicts, trauma and abuse, intimacy-related issues, anger management, career difficulties, coping with life changes, and adhd
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