My name is Rebecca and I am a UK based registered therapist.
I am trained in the humanistic approach and since my initial training I have added to my skills and now work in an integrative way. This means I use many skills, tools and techniques, combining a humanistic approach with other approaches such as compassion focused therapy, CBT, ERP and somatic experiencing ( using the body to calm the nervous system, helping to calm the mind and process emotions)
In other words I can tailor each session to the client's needs, using many tools and techniques.
My clients have had a wide range of concerns, however I have a particuar interest in helping those with anxiety, stress, grief, chronic pain conditions, phobias and trauma, which can impact their daily life, their relationships and career.
I am open, supportive, very informal, warm, friendly and sessions are intereactive, which means we figure things out together. I will support, guide and help you as you navigate, uncover and process your feelings, thoughts and insights.
I will offer you a safe, warm and non-judgemental space. I believe genuine human connection is key in therapy.
I have helped many clients within my practice and it is truly incredible to see how their life can change for the better when they can 'unpack' with someone they can trust and feel empowered, heard and seen.
I believe everyone can make helpful and positive changes in their life, given the right envionment where they are accepted fully.
It isn't easy to start therapy , it takes bravery, but if you feel ready to start this journey, I will support you along the way.
I look forward to working with you and seeing you achieving your therapy goals.
Rebecca
Additional areas of focus: Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Divorce and separation, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #375145
These quotes represent just a few of the many positive reviews that we have received for Rebecca Nia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
When I first started therapy I wasn’t sure if it would work for me and I can now say it changed my life. Rebecca provides a welcoming, warm, and kind environment to allow a safe space to share. Rebecca helped me work through childhood and relationship traumas, and has helped me build a toolset to tackle future things that come me way. She is worth her weight in gold.
Written on Feb 25, 2023 after therapy with Rebecca for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, anger management, and coping with life changes
She’s such a lovely person, really connects with you on a level that doesn’t make you feel like you’re talking to a lab coat. But she has such amazing advice and insight
Written on Feb 21, 2023 after therapy with Rebecca for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Rebecca is very kind, listening and really tries to help. With her help I've managed to uncover some childhood issues/traumas which I now understand both at an intellectual and emotional level. I'm really grateful that she was my therapist for 5 months. I now look at my problems in a very different way. Thank you Rebecca!
Written on Feb 06, 2023 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
I have never had therapy before so was very nervous but I have really enjoyed my sessions with Rebecca. She is such a lovely kind and caring person. I feel like she genuinely cares about you and how you are feeling. I feel I can speak to her about anything and she is very helpful and helps me understand how I’m feeling.
Written on Jan 21, 2023 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Rebecca has been absolutely fantastic from the start. I had never had therapy before and was extremely nervous about starting this journey. Rebecca has been kind, compassionate and more importantly patient, taking everything at my pace making me feel comfortable and in control.
Rebecca has been reliable and always followed up on anything we agreed as well as giving me lots of information so I could fully understand the way I was feeling.
I have definitely felt in safe hands, thank you Rebecca
Written on Jan 06, 2023 after therapy with Rebecca for 7 months on issues concerning trauma and abuse
Rebecca has been so amazing with me over all of our sessions, she really helped me open up and it I felt like I was in really supportive hands. I feel so much happier compared to when I first came to her in the first place and she was just lovely to speak to. She has shown such an interest in all aspects of my own issues, and was so helpful as we spoke through them. :)
Written on Oct 21, 2022 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes