As a dedicated mental health professional licensed in Texas and Massachusetts, I bring over 16 years of experience to the table. My expertise lies in assisting clients to navigate through stress and anxiety, overcoming addictions, coping with grief and loss, and managing mood issues. I firmly believe that every individual is the master of their own narrative, possessing unique strengths that are pivotal in tackling life's challenges. Embarking on a journey towards a more fulfilling and joyful life requires immense courage, and it's the first step towards meaningful change. In this journey, my role is to offer support and empowerment, helping you harness your inner strength to create the life you envision. My therapeutic approach is eclectic. I borrow from numerous theories and techniques including Cognitive Behavioral Therapy, Didactic Behavioral Therapy, Motivational Interviewing, Mindfulness, Reality Therapy, Humor Therapy, Occupational Therapy and Solution Focused-Brief Therapy. By actively listening and understanding each individuals' story I am able to meet you where you are and apply individual treatment specific techniques that quickly meet your treatment goals.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Divorce and separation, Drug and alcohol addiction, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 17366
MA LMHC LMHC10002049
These quotes represent just a few of the many positive reviews that we have received for Rebecca Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So lovely and easy to talk to. Puts you right at ease while remaining professional and offering great advise.
Written on Dec 04, 2025 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and self esteem
Rebecca Smith is a great professional therapist, listens and offers sound logical advice
Written on Nov 14, 2025 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
I have worked with many different therapists in my lifetime and though I have only met with Rebecca three times, I feel as though she is one of the best that I’ve ever had and is exactly what I need at this time in my life when I am truly ready and willing to do the work. She listens intently, makes me feel heard, seems extremely knowledgeable about various modalities and tools and provides me with things to work on my own between sessions. She breaks things down into manageable chunks so that I don’t become too overwhelmed and is encouraging along the way. I look forward to my sessions with her each week.
Written on Mar 27, 2024 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Rebecca Smith is amazing. I feel that we will make a difference in my life.
Written on Feb 06, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and adhd
She’s awesome and helpful in my journey
Written on Feb 05, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and coaching
I’ve only had two sessions and already feel a good connection.She is a great listener and knows when to chime in with advice.Im really glad I found her.
Written on Feb 04, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, and adhd