As a licensed therapist in Michigan, I specialize in supporting individuals through life's complex emotional landscapes. With extensive experience in relationship dynamics, family systems, and personal growth, I offer compassionate guidance for those navigating challenging transitions, interpersonal conflicts, and emotional healing.
My therapeutic approach centers on understanding each person's unique journey, with particular expertise in addressing trauma, grief, life changes, and personal identity. I'm deeply committed to helping clients develop stronger self-understanding, improve communication skills, and cultivate resilience.
I work collaboratively with individuals experiencing diverse challenges, including social anxiety, workplace stress, relationship difficulties, and personal transformation. My practice honors the complexity of human experience, creating a supportive environment where clients can explore their emotions, develop coping strategies, and move toward meaningful personal growth.
My goal is to empower individuals to reconnect with their inner strength, build healthier relationships, and create more fulfilling lives. Whether you're facing midlife transitions, young adult challenges, or seeking deeper self-awareness, I'm here to support your healing journey.
Professional experience
16 yrs in practice
RelationshipsFamily conflictsTrauma, AbuseGriefCoping with life changes
Additional areas of focus:Stress, Anxiety, LGBT, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
MI LPC 6401010492
NJ LPC 37PC00839200
Reviews
These quotes represent just a few of the many positive reviews that we have received for Regina Ambs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Always a great experience with Regina. She has great insight.
Written on Dec 02, 2025 after therapy with Regina for 5 years and 6 months on issues concerning stress, anxiety, and grief
I always feel better after talking to Regina
Written on Sep 04, 2024 after therapy with Regina for 3 years and 2 months
I've been working with Regina for a few years now, and I am so lucky to have her as a therapist. She is kind, compassionate, understanding, and truly listens to me. She has helped me navigate a variety of personal and professional challenges during our time together, and I am a better version of myself from her guidance.
Written on Jan 16, 2024 after therapy with Regina for 2 years and 9 months on issues concerning stress, anxiety, lgbt, self esteem, career difficulties, coping with life changes, and compassion fatigue
Regina is such a thoughtful and patient listener, I always appreciate her insight in anything I bring to her. She’s helping me through so much between family, relationship, and work situations. I feel like I’ve already gained so much mental and emotional strength from being able to talk to her. She always offers practical advice and tips, and is willing to meet me where I’m at to help me move forward. I highly recommend her expertise!
Written on Oct 05, 2023 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Regina is everything a good therapist is supposed to be. She changes lives every day.
Written on Mar 21, 2023 after therapy with Regina for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and adhd
Regina is a great therapist. She listens intently and has offered many helpful insights. She is also respectful and responsive.
Written on Oct 20, 2022 after therapy with Regina for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Regina was my therapist for about 2 years, and she was absolutely phenomenal. The only reason I stopped was because she helped get me to a place where I felt I could use the tools I'd learned in therapy on my own. If I do decide I need to jump back in, I'd go right back to Regina.
She is a wonderful, nonjudgmental listener - she knows how to let you work out the thoughts on your own and also chime in with reflections when necessary. She is very diligent with notes and remembers lots of details from our sessions, so that when we reflect back on them at later dates, she can build on the context. I always leave the sessions feeling validated, while also having extra guidance to push me to develop myself and my emotions further. She's also great at noting specific topics that come up from our sessions and sharing extra worksheets/readings afterward - for example, she proactively shared guidance on grieving when we discussed the passing of my grandparents.
I've always felt so comfortable sharing my feelings with Regina - whether it's feelings of anger, anxiety, or just a need to cry - and she always makes me feel empowered to handle how I am feeling. It's amazing that she is able to do so all through a computer screen.
I could not recommend Regina more highly. If you are like me and struggle with things like anxiety, family relationships, setting boundaries, etc., she will help you get to a much better place if you're willing to put in the work.
Written on Oct 18, 2022 after therapy with Regina for 2 years and 2 months on issues concerning stress, anxiety, and family conflicts
Regina is very patient and a great listener. I love that she answers my questions and provides resources to help me with my Anxiety. I enjoy the calmness of speaking with her and how she ensures that I understand each word she speaks. She is awesome!!
Written on Sep 17, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
She is very attentive and has helped me recognize myself and heal myself.
Written on Aug 30, 2022 after therapy with Regina for 5 months on issues concerning relationship issues, family conflicts, coping with life changes, and adhd
Excellent therapist
Written on Aug 10, 2022 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and bipolar disorder
I’m glad to have the opportunity to work with Regina again. My anxiety has been elevating again and I want to try and reduce it with her help and guidance.
Written on Jun 21, 2022 after therapy with Regina for 1 year and 10 months on issues concerning depression, stress, anxiety, and grief
Regina is a great listener well spoken a great professional. She lets you speak, she understands your priorities has great questions to make you think in a different perspective. She takes her time with you doesnt Interrupt you will definitely recommend!
Written on May 27, 2022 after therapy with Regina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
Regina has been a saving grace through the most unstable part of my life. I can feel genuine friendship and concern for my well-being during our sessions; I have recommended her to friends in need of a true support! Regina is beautifully open-minded and an amazing listener. Her ability to help me step back and see things from other angles as been life changing. I'm so grateful for her support.
Written on Apr 27, 2022 after therapy with Regina for 9 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
She’s wonderful! Always makes me feel heard and very accommodating. Was super nervous to start this route but she’s made me feel more and more comfortable every step of the way
Written on Nov 08, 2021 after therapy with Regina for 4 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Regina has helped me work through a difficult time over the past few months and has been integral to my growth. She is extremely professional, timely, thoughtful, and helpful. I would highly recommend her to anyone seeking therapy.
Written on Sep 29, 2021 after therapy with Regina for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Great listener and keeps it real!
Written on Jul 23, 2021 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, addictions, and career difficulties
Regina is an incredibly professional, unbiased, and supportive therapist. It has taken me a long time and several therapists to find one like her. I am grateful.
Written on Jul 14, 2021 after therapy with Regina for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, and coping with life changes
Kind and thoughtful, Regina listens well and analyzes well. Ready to dissect the issue of the day and make suggestions for improvement.
Written on Jul 07, 2021 after therapy with Regina for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
I started seeing Regina during the pandemic, and she has been such a great help to me as I've been processing everything the last year has thrown at me. I had never tried counseling or therapy before, but our sessions have been incredibly helpful, and I am very grateful for her kindness and her ability to actively listen and follow up with relevant questions, both immediately and sometimes several weeks later. I feel very supported by her.
Written on Jun 01, 2021 after therapy with Regina for 10 months on issues concerning stress, anxiety, lgbt, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Regina truly cares and it is clear in her interactions. Thank you!
Written on Apr 01, 2021 after therapy with Regina for 9 months on issues concerning stress, anxiety, family conflicts, parenting issues, coaching, and compassion fatigue
Regina has been so helpful. She is kind and knowledgeable, yet is able to be direct. I’ve been able to get deeper insight into my life and pull from my strengths.
Written on Feb 05, 2021 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes
After the unexpected loss of my father, a friend of mine suggested BetterHelp. Regina has been a key component in my grief recovery. With her guidance, I now feel like I have the tools I need to get through this on my own. Thank you for everything.
Written on Jan 04, 2021 after therapy with Regina for 3 months on issues concerning depression, stress, anxiety, and grief
I've been using BetterHelp with Regina for almost a month now and it's been a great start. She is an excellent conversation facilitator with a balance of listening and asking questions while keeping us focused on my immediate needs. The level of professionalism and caliber of communication skills she exudes are impressive and appreciated.
Written on Dec 01, 2020 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Regina is the best therapist I’ve ever had. An incredibly empathetic and devoted listener, she also consistently provides therapeutic counsel I can actually apply to my life to improve it. I have only worked with her a few months and her work has helped me heal SO MUCH from my trauma. She’s also especially great with family issues and relationship dynamics. So glad I’m working with her.
Written on Sep 01, 2020 after therapy with Regina for 2 months on issues concerning depression, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Regina has been very helpful. She makes me feel like she is rooting for me and like I have someone "in my corner".
Written on Aug 25, 2020 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
Great counselor. She's accommodative and smart. She is open and honest with me.
Written on Aug 14, 2020 after therapy with Regina for 4 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and
Regina is very patient and knowledgeable. She is always willing to talk through any concerns that I have and helps me reflect on a lot of what is going on both around me, and how I respond to it all. I would definitely recommend Regina to anyone. Thanks for being awesome! -Sammy
Written on Aug 05, 2020 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
I have now had three live session with Regina, and I intend to continue for the long haul. I'm at a point in life where I am ready to overcome a few challenges life has tossed my way. Regina listens, as evident by her follow up questions each week. I have 100% confidence and am very comfortable talking with her. She shares resources, and is quick to respond to messages, as well. Totally recommend her!
Written on Aug 04, 2020 after therapy with Regina for 3 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
She has mad it easyer for me to talk about thing i don't like talking about.
Written on Jul 22, 2020 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Excellent and empathetic listener and seeks solutions
Written on Jun 30, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, anger management, and coping with life changes
She has been a tremendous help. She is a great listener and very respectful with my concerns. She cares about what is important to me and shares great information with me.
Written on Jun 08, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
I have only been using BetterHelp for the past 2 weeks and I’m already noticing myself being less anxious, it’s a good feeling knowing you’re not missing an appointment and you’re time is valued. Regina always responds in a timely manner and always makes my opinion or issues feel important, and that’s what means the most to me. She gives me tools to work on and she doesn’t pry asking why she hasn’t seen me working on them.
Written on May 20, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, and anger management
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