Regina Filomeno, LCSW

About me

If you feel deeply, carry a lot for others, and are looking for therapy that goes beyond surface-level coping, you’re in the right place.

I am a Licensed Clinical Social Worker in Illinois with 3 years of clinical experience and over 10 years of experience as a professional energy medicine practitioner. I work with adults navigating anxiety, depression, burnout, trauma, ADHD/AuDHD, and life transitions. Many of the people I support are highly sensitive, intuitive, or used to being the one others rely on. I also have experience working with individuals exploring spiritual paths and those moving through transitions such as pregnancy, postpartum, and chronic health challenges.

My therapy style is relational, grounded, and integrative. I believe in meeting each person with respect, compassion, and curiosity, and I take a non-pathologizing approach to care. My work is rooted in cultural humility and anti-oppressive frameworks, and I strive to create a space that feels affirming and responsive to your lived experience. I draw from somatic work, mindfulness, and evidence-based practices to support nervous system regulation, emotional processing, and meaningful, sustainable change. I also incorporate elements of ecopsychology and nature-based reflection when it feels supportive.

It takes courage to seek support and to move toward a more connected and sustainable way of living. If you’re ready for that process, I’m here to walk alongside you.

I look forward to working with you.

Professional experience

Additional areas of focus: Autism and Asperger Syndrome, Chronic pain, illness, and disability, Codependency, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

License information

IL LCSW 149029564