Regina Hernandez

LMHC

About me

I am a licensed mental health counselor, and I am committed to helping individuals work with difficulties including, but not limited to, depression, anxiety, substance use, trauma, grief, and family conflict. I am invested in exploring the issues that are important and meaningful to clients. I utilize various clinical approaches to treatment including person-centered, cognitive-behavioral and solution focused therapies. In my work I encourage and guide clients in exploring their personal strengths and developing positive tools and skills to help address the difficulties and stressors that bring them to counseling.

When working with individual and families, I feel it is important to establish healthy communication skills and enhance awareness and empathy to work through stress and negative events. I believe it is important to empower individuals and to build skills to work through difficulties to increase overall health and well-being.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Addictions
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
LGBT , Relationship issues , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Coping with life changes , Abandonment , Attachment Issues , Blended Family Issues , Communication Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

NY LMHC 007394


Reviews

These quotes represent just a few of the many positive reviews that we have received for Regina Hernandez. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jul 11, 2022 after therapy with Regina for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties

Regina is a very good listener and understands you which helps when you need help walking through all of your emotions and thoughts. I feel very comfortable with her after just a few sessions.

Written on Dec 22, 2021 after therapy with Regina for 1 year and 1 month on issues concerning depression, relationship issues, self esteem, bipolar disorder, and compassion fatigue

She listens and makes me feel less alone. She also makes life less scary. I am still battling things, but Regina has helped me find ways to cope and be a better version of myself

Written on Mar 29, 2021 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and

Regina is excellent! I’ve only had a few sessions and she’s already helped me so much! On the very first session, I knew I was in great hands. She’s helped me come out of a deep depression and I feel so much better after each session. She’s a great listener and super understanding. Best therapist/counselor I’ve had hands down.

Written on Sep 16, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties

Regina Hernandez is wonderful! I’ve had three sessions with her and I just needed one to know I found the perfect person to work through my depression and anxiety with. She’s a great listener, I don’t feel like I have to dumb things down for her and I feel energetic after each session. I can be persnickety when it comes to therapy and I know I’m in good hands.

Work with me!