I am a licensed mental health counselor, and I am committed to helping individuals work with difficulties including, but not limited to, depression, anxiety, substance use, trauma, grief, and family conflict. I am invested in exploring the issues that are important and meaningful to clients. I utilize various clinical approaches to treatment including person-centered, cognitive-behavioral and solution focused therapies. In my work I encourage and guide clients in exploring their personal strengths and developing positive tools and skills to help address the difficulties and stressors that bring them to counseling.
When working with individual and families, I feel it is important to establish healthy communication skills and enhance awareness and empathy to work through stress and negative events. I believe it is important to empower individuals and to build skills to work through difficulties to increase overall health and well-being.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Blended Family Issues, Communication problems, Control issues, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Fertility Issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 007394
These quotes represent just a few of the many positive reviews that we have received for Regina Hernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Can’t say enough great things about Regina. She’s helped me on and off for the last 3 years. Great listener, very insightful, and very comforting!
Written on Mar 29, 2023 after therapy with Regina for 2 years and 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, and career difficulties
She's amazing
Written on Dec 14, 2022 after therapy with Regina for 2 years on issues concerning depression, relationship issues, self esteem, bipolar disorder, and compassion fatigue
Regina is a very good listener and understands you which helps when you need help walking through all of your emotions and thoughts. I feel very comfortable with her after just a few sessions.
Written on Jul 11, 2022 after therapy with Regina for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
Regina is excellent! I’ve only had a few sessions and she’s already helped me so much! On the very first session, I knew I was in great hands. She’s helped me come out of a deep depression and I feel so much better after each session. She’s a great listener and super understanding. Best therapist/counselor I’ve had hands down.
Written on Mar 29, 2021 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and
Regina Hernandez is wonderful! I’ve had three sessions with her and I just needed one to know I found the perfect person to work through my depression and anxiety with. She’s a great listener, I don’t feel like I have to dumb things down for her and I feel energetic after each session. I can be persnickety when it comes to therapy and I know I’m in good hands.
Written on Sep 16, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties