Therapist Regina Kujawa Photo

Regina Kujawa, LCSW

Stress, Anxiety Family conflicts Trauma and abuse Grief Depression
Video Phone Live Chat Messaging

About me

Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management

Professional experience

30yrs in practice

Additional areas of focus: Addictions, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Blended Family Issues, Body Image, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Gender Dysphoria, Hospice and End of Life Counseling, Infidelity, Postpartum Depression, Seasonal Affective Disorder (SAD), Sexual Dysfunction, Somatization

Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

License information


NC LCSW C005753


These quotes represent just a few of the many positive reviews that we have received for Regina Kujawa. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Regina has a wonderful demeanor that makes it easy to tell her important details. She is always ready with a strategy for working through difficult issues. I appreciate how truly human she comes across— no stuffiness or pressure from her. I’m very glad to be working with her.

Written on Aug 08, 2022 after therapy with Regina for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes

My counseling sessions have been very goal-focused and helped me get out of a loop with my reactions to different life stressors. After a couple of sessions, it was clear how I needed to proceed to gain the clarity to make new choices, solve a problem and move forward..getting unstuck! I would highly recommend counseling in the comfort of your own home and on your own schedule.

Written on Aug 03, 2021 after therapy with Regina for 6 months on issues concerning relationship issues, and family conflicts

Regina has been extremely helpful to me in sorting through my feelings, helping me identify areas where i need to stop, pause and reflect and also providing tangible actionable feedback and ideas to improve my mental health and reduce my anxiety.

Written on Mar 30, 2021 after therapy with Regina for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd

I have only had one session but I immediately felt very comfortable with Regina. She is very understanding and I look forward to speaking with her again

Written on Mar 15, 2021 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes

She listens and processes and then proceeds to offer her help. Free of judgment and without doom and gloom but with an eye toward improving quality of my relationships. I highly recommend her

Written on Dec 27, 2020 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes