Are you tired of feeling stuck and repeating old life patterns? Are you facing old wounds that never seem to heal? I’m here to offer you a nonjudgmental and compassionate ear to help you get through whatever you may be going through. My holistic, therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
Therapy is an invitation to a safe, compassionate, healing and reassuring space where you can be truly heard. This allows me to understand you and to help you heal the emotional wounds of the past and present, and break old patterns, to create a more fulfilling, joyful, successful and abundant life. My dominant treatment modalities are always person centered with a strengths perspective. I am adept at Cognitive/Cognitive-Behavioral Therapy, Cognitive Processing Therapy, Psychodynamic Approaches, Mindfulness and Dialectical Behavioral Therapy. I have specialized training in trauma and integrated health (addresses both mental and physical health). I work with clients in a respectful, collaborative way that often even allows us to have some fun in the process.
In my therapeutic career, I have helped many people:
• Overcome depression, anxiety and anger
• Heal from a legacy of dysfunctional families, abusive relationships, illnesses and trauma
• Live an authentic personal and professional life that is reflective of their deeper values and passions
• Gain confidence and clarity to make important life decisions
• Cope with extensive medical issues (including chronic pain)
As an LCSW licensed in Georgia, I bring over 10 years of experience working in the mental health field. I possess a BA from Georgia State University and a Master’s Degree from the University of Georgia. I am committed to staying adept in the latest and best evidence based approaches to treatment and I always seek out training opportunities that will help me to help my clients. It has been one of my greatest honors to be able to provide people with the compassionate care that they deserve.
Often the first step seems the most difficult, yet for most people like yourself, that first step can lead to a sense of liberation and a breath of fresh air as challenges are brought out into the light.
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Body image, Caregiver issues and stress, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Regina Osime. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Regina is kind, patient, and nurturing. When I needed that the most, and needed to be reminded to forgive myself, to accept my conditions in order to work with them and give myself grace, she was there for me. She listens, recognizes trauma, and provides resources to further explore developing an understanding of what I’m going through and working toward moving through or improving. She’s had a priceless impact on my life.
Written on Feb 13, 2023 after therapy with Regina for 1 year and 3 months on issues concerning stress, anxiety, depression, and coping with life changes
I've been going to her on and off for years and it's amazing how nice it feels to be heard even between gaps. I'm not good at opening up to therapists but she makes me feel comfortable to share without being judged. She's even helped me unpack a lot of my trauma and identify some toxic behavior I need to work on. I feel hopeful that I am on a slow, but steady path of healing with the tools she's provided.
Written on Mar 22, 2022 after therapy with Regina for 3 years and 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties
Regina is AWESOME and makes me feel very comfortable. She is supportive and uses some really great mindfulness techniques!
Written on Mar 20, 2022 after therapy with Regina for 3 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
She honestly is saving my life every week! I felt stuck and confused. Even with success, I was struggling in my relationships. She continues to help me find confidence and peace in my life.
Written on Jan 28, 2022 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coaching
I’ve been working with Regina for a few months now and I can confidently say that I am better for it. She is attentive, supportive, and challenges me when I need it.
Written on Jan 20, 2022 after therapy with Regina for 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
I've said it before but Regina truly has been so helpful for me. She has allowed me to grow so far in the past few months and I very much appreciate it.
Written on May 11, 2021 after therapy with Regina for 8 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and adhd
I have enjoyed my growth with Regina Osime. She is a great listener. She challenges my perspective and offers guidance. We were able to improve many aspects of my life because she asked deeper questions.
Written on Mar 22, 2021 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, career difficulties, and adhd
Regina is great she has really helped me
Written on Mar 19, 2021 after therapy with Regina for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion f
Shes a good listener, along with giving great advice
Written on Mar 16, 2021 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Regina has been an amazing counselor for me especially during such a difficult time with so many things going on in my life. She has gone above and beyond in terms of working with my schedule and having different resources available, homework for after our sessions, and even resources for my child. I really appreciate her support, counsel, and knowledge. I love that she asks questions and helps me really dig deep to figure out why I am where I am. I feel mentally healthier and more aware of my needs, triggers, and stressors, and learning how to deal with them has been a huge help. Thank you Regina for your guidance.
Written on Apr 15, 2020 after therapy with Regina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and compassion fatigue
Regina is a great counselor. She is understanding and friendly. She has good ideas to help you help yourself. I am so happy I worked with her that when I decided to reenter counseling, I made sure to come back to her.
Written on Feb 25, 2020 after therapy with Regina for 1 year and 3 months on issues concerning eating disorders, sleeping disorders, self esteem, career difficulties, and bipolar disorder
I just started with Regina and she makes me feel very comfortable. I look forward to our sessions.
Written on Dec 02, 2019 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and coping with life changes
Regina is great! I love that she actively listens and also provides me with resources that are helpful to my needs. I really enjoy talking to Regina. She’s like the friend I didn’t know I needed!
Written on Nov 12, 2019 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties
I've got a lot of issues that I am working through and I feel a lot more confident that Regina is on my side. She's been a great listener and has come with really thoughtful suggestions on ways that I can begin to break down some of the issues that are holding me back.
Written on Aug 31, 2019 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coaching
Regina has so far been a great listener and gives ideas for how to help work on my problems, she seems genuinely concerned about the bad days and always answers if I message out of session!
Written on Aug 19, 2019 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, anger management, and career difficulties
Regina helped me pinpoint where my anger issue stemmed from in the very first session, and has been helping me become more self aware of my warning triggers. Very insightful and helpful!
Written on Jul 29, 2019 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and coaching
Attentive, caring, compassionate and very knowledgeable about various tools and resources that can help one find the peace, joy and happiness they seek.
Written on Jun 26, 2019 after therapy with Regina for 4 months
She is great! In only a few sessions I’m already feeling much better. She’s helping so much!
Written on May 27, 2019 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
I feel like I have benefited a lot from Regina. She is not the first counselor I have had and with the others I feel like I was never getting anywhere solid or they were never getting back to me. Regina is always checking back and answering me in a very good time frame, sets goals that really helps me work through things better and gives me actual points that helps me sees things differently, more logically and in a reassuring way when needed. I feel like she really listens and gets to the point of what is important even when I'm unsure sometimes what it is at the starts and gives me reasonable ways to work on them.
Written on May 27, 2019 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
I have been extremely happy with the services I have received. Constructive advice on how to achieve life goals and stay positive has really helped me. And just having access to an outside party to try to get better at thinking things through before acting in general.
Written on May 16, 2019 after therapy with Regina for 2 months on issues concerning stress, anxiety, addictions, self esteem, career difficulties, bipolar disorder, and coping with life changes
I would highly recommend Regina as she approaches my therapy in a holistic manner which has really helped me.
Written on Feb 14, 2019 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and bipolar disorder
Regina is amazing. She is patient and brilliant. I am very lucky to have her as my counselor and I look forward to continuing our work together.
Written on Feb 05, 2019 after therapy with Regina for 2 months on issues concerning stress, anxiety
She’s so lovely, she can rearrange her sessions to fit you, she gives great advice and give you good homework sheets to work on. She is also pretty quick to respond. I totally recommend her!
Written on Jan 12, 2019 after therapy with Regina for 2 days on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, and coaching
Regina is extremely comprehensive and competent in her responses and helps with complex issues, even when you only provide simple information. I would highly recommend her!
Written on Oct 11, 2018 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and bipolar disorder
Regina is very warm and engaging. She possesses a wealth of knowledge and was able to help me navigate through my tough issues.
Written on Sep 12, 2018 after therapy with Regina for 2 weeks on issues concerning trauma and abuse
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