Welcome. Life can be challenging, but you don't have to face it alone. As a Licensed Professional Counselor with a Doctor of Education (Ed.D.), I am passionate about helping adolescents, adults, and families navigate life's challenges while building resilience and emotional well-being.
My approach to therapy is collaborative and tailored to your unique needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused, Motivational Interviewing, and other evidence-based approaches to help clients build insight, develop and strengthen coping skills, and work towards their goals.
My goal is to help you develop effective coping skills, build on your strengths, and navigate life's challenges with greater confidence and self-awareness. I am committed to creating a safe and nonjudgmental space where you can say, "I'm not okay," explore the reasons behind those feelings, and move toward healing and growth.
Additional areas of focus: Bipolar disorder, Executive and professional coaching, Chronic pain, illness, and disability, Family problems, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 93369