Change starts the moment you decide you're ready for something better—and that’s exactly where you are now.
You may be feeling stuck, overwhelmed by overthinking, disconnected from your sense of peace and identity, or simply tired of fear and doubt shaping your choices. You’re not just looking for relief—you’re ready to live with more clarity, confidence, and freedom.
I specialize in helping individuals move beyond anxiety, self-doubt, and limiting patterns so they can reconnect with themselves and live more intentionally. Whether you're working through anxiety, seeking personal growth, struggling in social situations, or navigating relationship challenges, I’m here to support and guide you.
My ideal client isn’t just hoping to “get by”—they’re ready for real change. Together, we’ll build a path toward greater self-awareness, resilience, and authenticity.
Additional areas of focus:Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Rex Perkins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He has been doing a great job. He listens that means a lot to me.
Written on Aug 07, 2025 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and sleeping disorders
After a couple of false starts with other therapists, I am very happy to have found Rex Perkins. He is empathetic, caring, and direct. He's not afraid to cut right to the heart of the matter, but does so in a kind and compassionate way. Highly recommended.
Written on Jul 29, 2025 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
He is very Attentive and Goes above and Beyond to Understand his Clients and Put himself in Your shoes. He is Empathetic and Fun to talk to. Working with Him has been very Beneficial.
Written on Jul 25, 2025 after therapy with Rex for 1 year and 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, and coping with life changes
Rex is phenomenal at his job. He listened to understand and not listen to respond. He also doesn’t make you feel like it’s something wrong with you. He make you embrace what is different about you to be able to adapt society while leading in a direction with healthier habits, and actions to improve the quality of life
Written on Jul 17, 2025 after therapy with Rex for 2 weeks on issues concerning lgbt
Rex is great. He’s direct and supportive, which is something I look for in a therapist.
Written on Jul 07, 2025 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Overall wonderful therapist. No complaints
Written on Mar 12, 2025 after therapy with Rex for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Though I have only had two sessions with Rex, I believe that we have set a great foundation for work to be done. I have faith in his expertise and hope to continue moving in the positive direction.
Written on Dec 28, 2024 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
A true expert! Excellent and very thorough!
Written on Dec 02, 2024 after therapy with Rex for 2 weeks on issues concerning lgbt
This was my first time seeking counseling and I was scared nervous and didn't know what to expect. Luckily I was matched with Rex and he made going through my process much easier than I thought.
Written on Nov 23, 2024 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, career difficulties, and adhd
First session and I am amazed. Thank you.
Written on Nov 09, 2024 after therapy with Rex for 1 month on issues concerning addictions, and lgbt
Rex is a great therapist, he listens and asks questions to keep the conversation going and helps you out in whatever it is that you want help. He's amazing, 5 star and definitely would recommend.
Written on Oct 08, 2024 after therapy with Rex for 2 weeks on issues concerning stress, anxiety, lgbt, and self esteem
Very helpful listens to you always help with problems
Written on Oct 02, 2024 after therapy with Rex for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Rex is very supportive, compassionate, and truly cares about his clients. His high level of knowledge and constant thirst to learn more makes him an invaluable asset to anyone who he counsels. I constantly come away from my sessions with Rex having learned something about myself, a new strategy, and/or the motivation to continue bettering my life. I appreciate Rex’s support and insight more than words can say.
Written on Aug 31, 2024 after therapy with Rex for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, and adhd
I highly recommend Rex Perkins as a therapist. I've just started therapy a week ago with him and I have already feel change in my overall day and attitude.
He offers a great guidance and listen closely everything I say to him. 100% recommended.
Written on Jun 24, 2024 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Rex is a brilliant therapist.
Written on Apr 06, 2024 after therapy with Rex for 4 months on issues concerning depression, relationship issues, and parenting issues
I would recommend Rex as a great therapist who is always willing to listen and provide insight when wanted and to provide different viewpoints that can be helpful as well as identify different options available to different situations
Written on Mar 10, 2024 after therapy with Rex for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, and career difficulties
Rex is awesome.
Written on Feb 28, 2024 after therapy with Rex for 2 weeks on issues concerning relationship issues, sleeping disorders, self esteem, and career difficulties
Rex is a knowledgeable, respectful guy that you can relate to without feeling that imposterish feeling that comes with TRYING to relate to a new person.
Written on Feb 27, 2024 after therapy with Rex for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Rex listens and presents views in a way that worked very well with me. I would recommend him to anyone, he is very personable.
Written on Feb 09, 2024 after therapy with Rex for 4 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Of the therapists I’ve had, Rex stands above them with his level of knowledge and insight. He knows how to affectively bring light and calm to any given situation I express to him and offers a variety of helpful ways to reframe my thought process and bring clarity. I have only worked with him for about a month and can’t wait to see the progress I continue to make going forward with him.
Written on Dec 07, 2023 after therapy with Rex for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Rex has been wonderful, he helped me through a very emotionally difficult breakup. He seems to be very knowledgeable about dating processes and how to cope with a failed relationship, I really appreciate his insight.
Written on Nov 23, 2023 after therapy with Rex for 2 weeks on issues concerning depression, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Been very helpful and respectful
Written on Nov 08, 2023 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Rex Perkins is caring, he’s very thoughtful. And he is knowledgeable. What more can you ask for?
Written on Nov 08, 2023 after therapy with Rex for 3 weeks on issues concerning depression, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, anger management, bipolar disorder, and coping with life changes
Has been extremely helpful and is extremely easy to communicate with
Written on Aug 22, 2023 after therapy with Rex for 2 weeks on issues concerning stress, anxiety, lgbt, and relationship issues
Such a genuine guy.
Honest and reliable when you are needing to vent. Such a selfless man
Written on Jul 17, 2023 after therapy with Rex for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, and adhd
Rex is really great with relating to his young clientele, identifying the issues that can be hard to express, and providing useful tools to progress.
Written on Jun 05, 2023 after therapy with Rex for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and coping with life changes
He is very easy and fun to talk to he makes it much easier to open up
Written on May 19, 2023 after therapy with Rex for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Rex is down-to-earth, compassionate, and has given me great tools that I can use in my daily life to support my mental health. Highly recommended!
Written on May 10, 2023 after therapy with Rex for 3 weeks on issues concerning depression, relationship issues, self esteem, and adhd
Amazing therapist, really listens to what I have to say and takes the time to analyze and make me understand the various events that are happening in my life. He is also very good at coming up with possible solution on how to tackle a few situations, this has really helped me a lot! Amazing at follow ups also, I would highly recommend Rex to anybody!
Written on Mar 13, 2023 after therapy with Rex for 2 weeks on issues concerning relationship issues, and self esteem
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