Therapist Rhonda Palmer Photo

Rhonda Palmer, LCSW

Stress and anxiety Relationship issues Motivation, self esteem, and confidence Coping with life changes
Video Phone Messaging

About me

Welcome! 🤗 I’m Rhonda Palmer, a Licensed Clinical Social Worker, human being, and a big believer that change happens best in a space that feels safe, real, and judgment free. I have over 17 years of experience in Social Work, and I'm licensed in Missouri, Texas, and Arizona. I often assist Highly Sensitive People in navigating anxiety, relationship patterns, self esteem, neurodivergent experiences (including autism and ADHD), and more. I’m also certified as a Clinical Anxiety Treatment Professional and Autism Spectrum Clinical Specialist.

If you’ve ever felt like you had to hide parts of yourself to be accepted, this is your space to drop the mask. I don’t believe in “fixing” who you are. Instead, I believe in helping you understand yourself, work passed old wounds, and to support you in working towards building a life for yourself that honors your strengths. I work best with people who are ready to be real, even if “real” means messy, unsure, or figuring it out one step at a time. You don’t need to impress me or get everything “right.” However, you do need to show up with honesty, responsibility, curiosity, and a willingness to grow because that’s how real change happens.

During our sessions, I’ll bring compassion and care, but I’ll also hold boundaries so our space stays safe and balanced. I don’t work well with people looking to control others, avoid responsibility, or seek validation without reflection.

Also, during our sessions, I’ll utilize therapeutic modalities such as CBT, Internal Family Systems (IFS), Solution Focused Therapy, and Brainspotting. Mostly, I’ll bring empathy, humor, and the belief that you already have the wisdom inside of you, I’m just here to help you uncover it.

“When you change the way you look at things, the things you look at change.” - Albert Einstein

“It always seems impossible until it’s done.” - Nelson Mandela

If you’re ready for this kind of work, I welcome you.

Professional experience

8 yrs in practice
Stress and anxiety Relationship issues Motivation, self esteem, and confidence Coping with life changes

Additional areas of focus: Coping with addictions, Family conflicts, Parenting issues, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Codependency, Commitment issues, Communication problems, Dependent personality, Family of origin issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Life purpose, Obsessions, compulsions, and OCD, Phobias, Post-traumatic stress, Self-love, Social anxiety and phobia, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems

Services offered

Video
Phone
Messaging

License information

AZ LCSW LCSW-22203

MO LCSW 2017040186

TX LCSW 112447

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rhonda Palmer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rhonda takes a sincere interest into digging into what is really at the core of the issues you are facing--then she gives you practical, feasible strategies for getting to a better place with your mental health! Someone who helps many people become better versions of themselves!

Written on Jun 23, 2026 after therapy with Rhonda for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem

She’s a good listener and always gives me good feedback on whatever it is we discuss on every session.

Written on Jun 13, 2026 after therapy with Rhonda for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd

After only 3 sessions Rhonda has helped me tremendously. I can finally feel like I can breathe easier. I could not recommend her more!

Written on May 27, 2026 after therapy with Rhonda for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and parenting issues

She helped me understand that my feelings do matters

Written on May 11, 2026 after therapy with Rhonda for 2 months on issues concerning depression, relationship issues, family conflicts, parenting issues, and self esteem

This is a great experience. I didn’t know where to start for help. After seeing a commercial on TV, I’m glad I reached out.

Written on Apr 01, 2026 after therapy with Rhonda for 2 months on issues concerning depression, relationship issues, and self esteem

Rhonda is a fantastic professional. She always responds in a timely manner and gives advanced notice for unavailability. In terms of her skills as a therapist, she is very well versed. My personal favorite thing about her is her ability to keep me accountable and honest in our meetings.

Written on Mar 02, 2026 after therapy with Rhonda for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes