I'm a warm, compassionate, experienced therapist with an integrative style of working. My aim is to help you to discover solutions to the problems you are having, to tailor the work we do to support your needs as an individual where possible and in doing so, work alongside you in a supportive, non-judgemental way.
I have a wide range of experience in helping people with:
Bereavement, Grief and Loss
Stress and Anxiety
Relationship issues
Motivation, Anger, Self Esteem and Confidence
I work with my clients to create an open and relaxed environment where thoughts and feelings can be shared safely.
Taking the first step to seeking a more fulfilling and happier life takes courage because it can often feel like such a big step. I look forward to supporting you in that process.
Professional experience
17 yrs in practice
Stress, AnxietyRelationshipsGriefSelf esteem, MotivationCoping with life changes
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Depression, Compassion fatigue, Abandonment, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Self-love, Workplace issues
Clinical approaches: Client-Centered Therapy
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #179555
Reviews
These quotes represent just a few of the many positive reviews that we have received for Richard Stafford. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Richard has been a great help to me.
Written on Feb 05, 2026 after therapy with Richard for 5 months on issues concerning relationship issues, intimacy-related issues, and coping with life changes
A really genuine and kind therapist who listens and does his very best to support me.
Written on Aug 18, 2025 after therapy with Richard for 2 weeks on issues concerning addictions, lgbt, relationship issues, and intimacy-related issues
His is very helpful.
Written on May 17, 2025 after therapy with Richard for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
I’ve been to a few therapists throughout the years. I have difficulties opening up, sharing and feeling comfortable. I have a huge fear of being judged.
From the first session, I felt that Richard is genuinely a kind and caring person. I thought the best therapy style for me was the direct and tough one. After having a few sessions with Richard, I realized that having a more kind approach to therapy is actually beneficial for me. Richard takes his time, he never rushes me, he listens carefully, he asks questions (that make sense to me) and remembers what we discuss. He is understanding, sympathetic and never judges me on anything I share. I am happy to continue my therapy with him.
Written on Apr 08, 2025 after therapy with Richard for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Richard is a really nice guy and I immediately felt comfortable talking to him. Very friendly and Very helpful
Written on Mar 24, 2025 after therapy with Richard for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
I'm very happy, thankful, glad to be able to talk to Richard and having him help me with life situations through his professionalism which includes understanding, emphaty, listening, patience, reflections and honesty.
Written on Mar 15, 2025 after therapy with Richard for 3 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coaching
Richard has been amazing throughout the whole process. He really listens but also makes you think at the same time. He creates a safe environment for me to express my feelings and emotions but also to explore ways to become a better version of myself!
Written on Mar 01, 2025 after therapy with Richard for 2 weeks on issues concerning relationship issues, trauma and abuse, eating disorders, and adhd
Was great and very easy to speak to . Very relaxed sessions and would recommend to others 100 percent
Written on Mar 01, 2025 after therapy with Richard for 2 weeks on issues concerning depression, addictions, relationship issues, and self esteem
Great listener and provides great support
Written on Feb 09, 2025 after therapy with Richard for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, coaching, and adhd
He is a wonderful man and an excellent therapist. He truly understands the human psyche and helps you navigate your inner life so that you can overcome sadness and anxiety.
Written on Jan 20, 2025 after therapy with Richard for 4 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
Richard helped me through a difficult period and responded promptly to messages and was flexible with online meetings. Always professional and encouraging. 5 Stars
Written on Jan 02, 2025 after therapy with Richard for 4 months on issues concerning depression, stress, anxiety, family conflicts, career difficulties, bipolar disorder, and coaching
He’s really easy to talk to.
Written on Dec 17, 2024 after therapy with Richard for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, and adhd
Very understanding and relateable, a soft gentle hand to help people the wear their hearts on their sleeves
Written on Oct 22, 2024 after therapy with Richard for 5 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Richard is a thoughtful, friendly and respectful therapist. He's my third therapist and definitely my best experience yet of therapy. I feel like he's guiding me like a friend through life. I would definitely recommend him.
Written on Oct 21, 2024 after therapy with Richard for 5 months on issues concerning depression, addictions, relationship issues, family conflicts, and coping with life changes
In simple times Richard was Fantastic. it felt more like having a chat with someone down the pub rather than a formal therapy session which made opening up and discussing my issues much easier. Richard provided me with a listening ear and some fantastic tools which has helped me to better reframe my thoughts and move forward more positively surrounding issues in my past and present. Thanks to Richard I feel I am now in a much better place in life.
I could not express my appreciation enough.
Written on Oct 16, 2024 after therapy with Richard for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and compassion fatigue
Very helpful, good listener and able to relate to my issues in a sensible and understanding manner.
Would definitely say Richard is worth speaking to.
Written on Sep 30, 2024 after therapy with Richard for 2 months on issues concerning stress, anxiety, relationship issues, grief, and self esteem
With Richard is easy to get along with and discuss as not only participates in the conversation but opens up your options to move forward. Great man
Written on Sep 13, 2024 after therapy with Richard for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and bipolar disorder
I am glad I got assigned to him. He helped me see things from a different perspective as well. 10/10 would do again
Written on Sep 08, 2024 after therapy with Richard for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
I went through what I consider the most difficult mental challeng in my life so far, on the brink of a full breakdown and locked in a state of fight or flight. With Richard support and guidance I managed to turn myself around, fully gaining back my peace and confidence. His approach is thoughtful and empathetic and I will be eternally greatful for the part he played in my recovery.
Written on Aug 12, 2024 after therapy with Richard for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Very glad to know Richard and hope we manage to resolve a few issues.
Written on Aug 08, 2024 after therapy with Richard for 2 weeks on issues concerning depression, stress, anxiety, and grief
Lovely guy to speak to very calm guy and explains everything to me throughly and in a way I can understand would recommend him to any one
Written on Jul 08, 2024 after therapy with Richard for 2 weeks on issues concerning stress, anxiety, addictions, and adhd
Richard is such a warm and understanding person.
I think he is extremely competent, experienced, smart, wise and extraordinary.
I am very grateful for his help and would highly recommend him to anyone.
For me there couldn’t have been a better match and I am excited to continue working with him.
I truly believe that anyone would benefit from time with him, I know I surely have and will continue to do so.
Thank you Richard.
Written on May 31, 2024 after therapy with Richard for 2 weeks on issues concerning relationship issues, career difficulties, and coping with life changes
Really great guy who listened well and was very helpful.
Written on May 30, 2024 after therapy with Richard for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Great expereince overall, very patient and understand.
Written on May 17, 2024 after therapy with Richard for 2 weeks on issues concerning addictions, relationship issues, sleeping disorders, and self esteem
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