Welcome, Brave Soul!
I believe nowadays we all receive the message to feel good, be successful in our job, be fit and manage our life, our children and relationships well. If we don’t feel that well, finding our everyday life a chain of challenges and not able to cope all the time, that can make us believe that we failed. Asking for help in this situation is very hard. So that’s why I think you are brave, because you have just decided to take a step and make changes for a happier and more balanced life. This process can be challenging but luckily there are people who help you on your way. If you honour me with your trust I can be one of them and can make your journey easier.
My name is Rita I am an English/Hungarian speaking, UK registered counselling psychologist. I have experience in helping clients with family problems, stress and anxiety, coping with life changes, somatisation and I helped people who simply felt they got stuck with their personal or work lives or relationships. My approach is based on coaching, family systems theory, mindfulness, and psychodynamic therapy.
My main and only aim has always been to help people who turned to me and I do it in a respectful and client-centred way. My style during our helping discussions is interactive, warm, personal and quite eclectic. I tailor my approach to you, the person who is an expert of your own story. We work together to find your goals and your strengths that will help you to reach these goals.
I look forward to speaking with you!
Please note *** I do not provide legal/court documentation, diagnosis, assessment, or treatment reports, or letters for ANY clinically-related purpose, clients who need such things will need to see an in-person provider.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Commitment Issues, Communication problems, Dependent Personality, Divorce and separation, Emptiness, Expats, Family of Origin Issues, Family Problems, Guilt and shame, Isolation / loneliness, Life purpose, Pregnancy and childbirth, Self-love, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Internal Family Systems
HCPC Psychologist #PYL040649
These quotes represent just a few of the many positive reviews that we have received for Rita Hercska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have known Rita a short time. She is a very compassionate and kind person.
And our time together has been helpful to me.
Written on Mar 27, 2024 after therapy with Rita for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and self esteem
Rita has been exactly what I needed. She listens when I need to just speak and offers helpful advice and options to guide me when I need to take action.
Written on Dec 12, 2023 after therapy with Rita for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, and adhd
I am really pleased with the help I received from Rita. After going through a stressful redundancy with my employer, Rita was able to effectively help me to realign my perspective and improve my confidence. This helped me to find the resilience that was needed in order for me to keep going and improving in my search for a new role, which I eventually found.
Written on Dec 22, 2022 after therapy with Rita for 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd