Are you experiencing stress from home, work, school or do you feel less joy in your everyday life? It can be intimidating to need or ask for help, but sometimes we need to work through our struggles, with the help of others. I will help you to build new and practical coping skills that are tailored to your situation. These methods are designed to work through your thoughts, feelings, and behaviors.
As a licensed clinical mental health counselor (LCMHC), I treat individuals with illnesses ranging from anxiety, depression, phobias, and other stressors. I specialize in treating adults, primarily with CBT or therapies that focus on staying in the present, developing goals, and building strategies that are solution focused.
I have been working in the field of counseling since 2012. I started my career working with non-profit grants to help veterans, the homeless, and underserved populations. Helping them cope with their current situations, and building strategies, skills, and goals to help them improve their current situation. 2017 I was given the opportunity to build a mobile crisis unit in the state of NH to help individuals who were dealing with crisis 24/7 days a week. These experiences gave me tools, understanding, and most of all the knowledge that anyone can improve their life if they so choose to.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Codependency, Communication problems, Emptiness, Fatherhood Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Mood disorders , Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NH LCMHC 2019
These quotes represent just a few of the many positive reviews that we have received for Robert Sibley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My experience with Rob has been fantastic. I really like him and I feel very comfortable. I'm still waiting for a response from him about rescheduling an appointment. It's been more than 24 hours. But other than that everything has been fantastic!
Written on Jan 04, 2024 after therapy with Robert for 1 month on issues concerning depression, addictions, family conflicts, trauma and abuse, grief, self esteem, anger management, bipolar disorder, and coping with life changes
I enjoy the conversations with Robert and usually come away with a useful tool or something to remember to use in the future.
Written on Dec 19, 2023 after therapy with Robert for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Robert knows what he is doing; he exemplifies the type of therapy that can happen when head and heart are connected. Gentle, empathetic, incisive and helpful.
Written on Dec 06, 2023 after therapy with Robert for 5 months on issues concerning depression, eating disorders, and self esteem
Great life counselor.
Written on Aug 03, 2022 after therapy with Robert for 2 years and 9 months on issues concerning stress, anxiety, and coping with life changes
Always a productive session - and he's never afraid to tell you the truth you need to hear, and support you through everything! Never had a better therapist!
Written on Mar 22, 2022 after therapy with Robert for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, compassion fatigue, and adhd
I’ve had therapists before but I think Rob IS a counselor and it’s not just a job to him. He really takes the time to listen and Offers solution focused feedback . He’s very transparent but positive and is what I have looked for in a counselor. He always leaves me feeling a lot better than how I felt going in to our session and would highly recommend him.
Written on Jul 29, 2020 after therapy with Robert for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, and coaching