Hello! My name is Rochelle McGhee and I applaud you for reaching out to take care of yourself. Here is a bit of information about me and my therapy style.
My master’s degree is in Clinical Psychology. I am a Licensed Clinical Professional Counselor (LCPC) for Illinois and have over 10 years of experience providing counseling services. In 2018, I obtained certification (CADC) to assist people working to address alcohol and substance abuse issues.
I incorporate a variety of modalities into the therapeutic process, based on your needs; however, my overall approach is based on the principles of Dialectical Behavior Therapy (DBT) – a form of cognitive behavior therapy. This type of therapy places a heavy emphasis on learning mindfulness skills to help you manage your thoughts and attention. DBT also helps you develop a toolbox of other skills to manage emotions, address interpersonal challenges, and relieve chronic distress. I have supported individuals with a variety of challenges such as depression, anxiety, conflicts within families and other relationships, traumatic histories, and difficulties regarding forgiveness.
Every therapist has a personal style. Mine is anchored in respect for the client and your innate ability to grow and meet goals. I have a patient approach while maintaining the focus needed to move forward. My intention is to always assist clients in feeling empowered, heard, and valued. I consider us to be partners on a journey, figuring out what works best in creating a life for you that is manageable and meaningful.
I check for messages throughout the day, as my schedule allows. This means that if you reach out to me on one of my scheduled workdays, my goal is to respond within that same day. On other days, it may take up to 24 hours for me to respond. I also offer appointments throughout the day for live sessions, 4 days per week including Saturdays.
I am ready to support you and look forward to our work together!
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Parenting issues , Anger management , Career difficulties , Communication Problems , Emptiness , Forgiveness , Guilt and Shame , Isolation/Loneliness , Mood Disorders , Panic Disorder and Panic Attacks , Self-Love , Social Anxiety and Phobia Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCPC #180004571 (Expires: 2023-03-31)
I haven't been a fan of CBT, but Ms. McGhee has helped me with building connections between my thoughts and issues of control. For that, I am greatly appreciative.
Rochelle has a very calming energy about her. I immediately felt comfortable in her “virtual” presence and I like the questions she asks to make me think about things from a different perspective. I am new to therapy, but feel much more comfortable about the process and growth I hope to see.
Rochelle is so wonderful! She is personable and smart. I really appreciate her
I love her techniques. They really helped me clam down and really think about everything around me.