As a licensed therapist in California, I specialize in supporting individuals navigating complex life challenges. My approach centers on understanding each person's unique journey, with a deep commitment to addressing stress, anxiety, family dynamics, trauma recovery, and personal growth.
I bring compassionate expertise to working with diverse populations, including young adults, women, first responders, and individuals managing family transitions. My therapeutic style emphasizes building self-esteem, processing emotional experiences, and developing healthy coping strategies.
Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, heal from past wounds, and cultivate meaningful personal transformation. Whether you're struggling with relationship challenges, workplace stress, or personal identity questions, I'm dedicated to walking alongside you with empathy and professional guidance.
My practice welcomes individuals from all backgrounds, and I strive to provide culturally responsive, affirming care that honors each person's unique lived experience and personal goals.
Additional areas of focus: Relationship issues, Coping with grief and loss, Parenting issues, Depression, Coping with life changes, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Codependency, Control issues, Divorce and separation, Family problems, First responder issues, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-harm, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
CA LPCC 11684