Are you overwhelmed by anxiety, depression, or stress? As a Licensed Marriage & Family Therapist and multi-state licensed therapist, I offer personalized support for adults navigating a full spectrum of issues: from managing self-esteem and boosting coping skills, to complex identity work, racial identity, spirituality & physical challenges, menopause, sleep/insomnia & body image. I specialize in life transitions, career counseling, and codependency. My practice provides holistic care for your emotional and psychological well-being. I provide a culturally sensitive space where you can feel understood and supported, whether needing help with Asperger's Syndrome or support as a caregiver, addressing women's issues, or through life coaching. I utilize proven, evidence-based approaches to help you break free from limiting patterns and achieve personal growth. My goal is to guide you toward a life of greater confidence and empowerment, where you can move through challenges with clarity. Let's work together to build the strength you need to thrive.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Parenting issues, Anger management, Aging and geriatric issues, Autism and Asperger Syndrome, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Life purpose, Midlife crisis, Multicultural concerns, Prejudice and discrimination, Self-love, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method
NY LMFT 002381
FL LMFT MT2251
IL LMFT 166001186
ME LMFT MF6702