I am a UK-credentialed counsellor with over nine years of professional experience. I support clients dealing with stress, anxiety, depression, parenting challenges, self-esteem, and motivation issues. My approach is compassionate and strengths-based, believing that you are the expert in your own story. Together, we will work to clear away unhelpful patterns and find the tools you need to live a more balanced, fulfilled life.
I integrate a variety of therapeutic approaches, including CBT, mindfulness, person-centred therapy, and trauma-informed care, tailoring sessions to your unique needs. Whether you are navigating anxiety, grief, trauma, or seeking personal growth, I am here to guide and empower you on your journey. Taking the first step toward change takes courage—I'm here to support you every step of the way.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Career difficulties, Compassion fatigue, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Fertility issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Postpartum depression, Self-love, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy
BACP Therapist - Registered Member MBACP (Accred) #378668
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-00345
These quotes represent just a few of the many positive reviews that we have received for Rosa Stevens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing helpful
Written on Dec 21, 2025 after therapy with Rosa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
3 sessions in and I feel we’re making massive progress. I can see how she adjusts her language and uses relevant tools to suit my personality type
Written on Oct 10, 2025 after therapy with Rosa for 2 weeks on issues concerning addictions, relationship issues, and self esteem
Rosa is incredibly attuned, adept and asks questions that offer mirrored reflections that help cut to the quick. Rosa's ability to find root issues, and handle them with both care and attention is astounding, and I really admire the way she enables me to take ownership of my stuff, and actively work on unpacking, interrogation and healing. Rosa has helped me so much and I'm delighted to work with her.
Written on Oct 08, 2025 after therapy with Rosa for 2 weeks on issues concerning relationship issues, parenting issues, self esteem, and coping with life changes