About Me
I'm Ros Day, a BACP registered integrative counsellor with a calm, grounded approach and a deep understanding of life’s turning points. Before becoming a therapist, I spent over 25 years supporting people in emotionally complex situations—from working in the Diplomatic Service and women’s prisons to teaching in schools and volunteering on listening lines. I’ve personally navigated major transitions: career shifts, relocation, cultural change, and retraining later in life. My time spent with teenagers and young people grappling with internalised pressure and expectations has also provided me with knowledge and skills. that I wish I'd known earlier as a parent! These experiences shape how I work—with empathy, honesty, and an appreciation for how tough, and transformative, change can be. I am also continually improving my skills and have recently been awarded a Masters with Merit in Psychology of Mental Health and Wellbeing. Whether you're facing anxiety, shame, grief, burnout or a shift in identity, such as taking retirement or relocation, I’ll meet you where you are and support you in moving forward at your own pace.
Additional areas of focus: Guilt and shame, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Workplace issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01547
BACP Therapist - Registered Member MBACP #413426
These quotes represent just a few of the many positive reviews that we have received for Rosamund "Ros" Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ros has been very kind and supportive. I often receive nice messages and feel I can get support at any time.
Written on Dec 21, 2025 after therapy with Rosamund "Ros" for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Understands
Written on Oct 30, 2025 after therapy with Rosamund "Ros" for 2 months on issues concerning depression, and stress, anxiety