I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
I know it can be very scary and difficult to talk about your problems/issue, revisit those painful memories and to express your feelings. Sometimes it’s hard to recognize our own feelings. I offer a safe space for you to talk and express your feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues.
Counselling helps you to understand yourself better. Helps you to find better coping strategies to deal with day to day difficulties you might be facing at the moment. Talking to someone who is not related to you in anyway helps you to relax and open up about your issues.
Whether you are struggling with difficult life issues or wanting to make changes in your life, I tailor the counselling sessions to suit your own personal needs. This is your space. You and I will work together to help you access your own resources to make the choices that bring greater self-awareness, self-empowerment and effectiveness in the world. You have all your answers within. My job is to help you to find them. I have been helping individuals and making a real difference to their lives.
I work with short term, long term and telephone clients. The sessions are weekly, at the same time and at same place.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Caregiver issues and stress, Codependency, Control issues, Forgiveness, Guilt and shame, Jealousy, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #65137
These quotes represent just a few of the many positive reviews that we have received for Rupinder “Rimpy” Sandhu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really loved her approach
Written on May 13, 2026 after therapy with Rupinder “Rimpy” for 3 weeks on issues concerning stress, anxiety, self esteem, coaching, and adhd
Rimpy is considerate and nonjudgmental and is working with me on a variety of issues to help me get back to me and look after myself. She is providing good counsel and helping with my relationship issues.
Written on Apr 07, 2026 after therapy with Rupinder “Rimpy” for 2 weeks on issues concerning depression, relationship issues, grief, and intimacy-related issues
Rimpy is so great. She listens and she gives me wonderful answers to release my difficult thoughts. She is so good at her job. I just felt better after only one time online meeting!!
Written on Mar 13, 2024 after therapy with Rupinder “Rimpy” for 2 weeks on issues concerning depression, family conflicts, parenting issues, and self esteem
I would highly recommend Rupinder. She has been an enormous help to me. She has been sympathetic, open and positive, but also not afraid to challenge and ask difficult questions sometimes. Her style has helped me escape some unhelpful thinking patterns and learn se better ones. I am a happier and more rational person because of the discussions we have had, and I am sure many other clients will benefit from her. Highly recommended.
Written on Mar 01, 2023 after therapy with Rupinder “Rimpy” for 8 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem
She is professional and listens carefully and help me making my own plan and talking to her helps anc enhances my insight .
Written on Jan 31, 2023 after therapy with Rupinder “Rimpy” for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
Rimpy has been a fantastic positive influence on me. Very understanding and easy to talk to. I’d definitely recommend.
Written on Jan 16, 2023 after therapy with Rupinder “Rimpy” for 6 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd