Hi there! My name is Sabrina and I am so excited that you’re taking this step to reach out for help.
I’m passionate about creating a safe space where people are free to be open and genuine without fear of judgement. Everyone faces trials and difficulties in life and it is my honor to be able to walk alongside someone and offer support.
In the past there has been a stigma on people who seek out mental health treatment and my hope is that one day, that stigma will disappear completely. Caring for your own mental health and well being is a vital component to overall healthy living. Getting help when you need it is absolutely the best thing you can do for yourself and the other people in your life.
My approach is somewhat laid back – no two people are the same so each time I work with someone I want to tailor my style and feedback to best meet their needs. I want to make sure you feel safe enough to be authentic in communicating your needs with me. We will work together to help you meet your goals and get you where you want to be! I’m looking forward to meeting you and learning about what makes you who you are and how I can support you in your journey toward wellness. Let’s get started!
Additional areas of focus: Family conflicts, Grief, Eating disorders, Self esteem, Bipolar disorder, Coping with life changes
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
VA LCSW 0904010913
Sabrina has been a complete gift to me, helping so VERY much in healing after a particularly stressful trauma in 2018/2019. She has helped me learn more about myself, my triggers, my poor AND helpful coping strategies, and develop MORE healthy strategies. Sabrina has beautiful professional boundaries, and is so supportive of and happy for me when I make good choices, honor myself, and see evidence of change and growth. I'd recommend Sabrina to ANYONE!
Written on Nov 08, 2022 after therapy with Sabrina for 2 years and 4 months on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
It changed my life to have Sabrina help me through all of my struggles last year. This year, I look forward to another successful year with her as my therapist. Extremely professional and compassionate.
Written on Jun 05, 2022 after therapy with Sabrina for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
I have been working with Sabrina on and off for a while. I've been going to therapy on and off my whole life and Sabrina is certainly in the top of the therapists I have worked with. She is knowledgeable, kind and understanding. She makes herself extremely available to her clients, even now with a new baby! She remembers what you tell her and takes notes on important things. She gives very useful and relevant advice. I really cannot express enough how lovely she is, I would recommend her to anyone.
Written on Mar 15, 2022 after therapy with Sabrina for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and adhd
She’s done so much for me. My story and my experiences are meticulously layered. She makes me see the most simple things. Her perspective is unlike any other. She stumps me a lot. lol
Written on Feb 04, 2022 after therapy with Sabrina for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and career difficulties
Sabrina has been the absolute best! She helped me get through a really rough time, I dont know where I would be if she weren't there over the last 10 months. She is easy to talk to, responsive, and gave me everything that I needed.
Written on Sep 01, 2021 after therapy with Sabrina for 9 months on issues concerning depression, stress, anxiety, and career difficulties
Always love talking to Sabrina! I have only had awkward, too-professional/unapproachable therapists before her and have never felt comfortable enough to talk openly with one. Sabrina is insightful and kind, but she’s also super chill and a little silly! Love her personality and the voice memos I get always make me happy because she just has a good vibe. She’s helped me understand so much and I’ve figured out many answers to questions I’ve always wondered. I’ve gotten to a point on my life where I feel like I’m actually in a good place, and while I did the work, Sabrina helped me plant the seeds, and I am so grateful.
Written on Aug 18, 2021 after therapy with Sabrina for 6 months