Hi, I'm Sabrina. I understand that reaching out for support with problematic substance use takes immense courage. My journey into this field is driven by a deep commitment to creating a safe and nonjudgmental space for you to heal. With extensive experience focusing specifically on addiction and overuse, I've seen firsthand the quiet battles individuals fight and the incredible strength it takes to seek change.
My approach is built on understanding your unique story. I draw from evidence based practices to offer you practical tools and insights. This isn't about lecturing; it's about walking alongside you as you explore the roots of your struggle, develop healthier coping mechanisms, and build a personalized path toward lasting sobriety. I truly believe you have the capacity for profound change, and I'm here to help you uncover your inner resources and reclaim a life that feels authentic and deeply fulfilling.
Education & Credentials: I earned my Masters Degree in Forensic Mental Health Counseling in 2020 from John Jay College of Criminal Justice. I am a Licensed Mental Health Counselor (LMHC) and an International Alcohol and Drug Counselor (IADC) in Iowa.
Additional areas of focus: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, Body image, Codependency, Communication problems, Drug and alcohol addiction, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Mood disorders, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
IA LMHC 116643
These quotes represent just a few of the many positive reviews that we have received for Sabrina Vonderhaar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's on time, attentive, and has many activities to help you tap into your inner self
Written on Feb 26, 2025 after therapy with Sabrina for 1 month on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd
I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.
Written on Feb 18, 2025 after therapy with Sabrina for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Sabrina has been tremendous to talk with. She is extremely caring, empathetically listens, and constructively works with me on my goals. She's great at communication and challenges me to reach my goals in realistic and proactive ways.
Written on Feb 01, 2025 after therapy with Sabrina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes