Hello! I'm an integrative psychotherapist who works holistically, drawing on a range of therapeutic approaches to support you in the way that best suits your unique needs and experiences. My practice blends Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Attachment Theory, Compassion-Focused Therapy, Trauma-Focused Approaches, and Root-Cause Exploration. This means I work with both present-day challenges and deeper patterns that may stem from earlier experiences.
I specialise in working with anxiety and panic, as well as those who have experienced domestic abuse, whether in the past or present. These experiences can have lasting impacts on how we feel, think, and relate to others — and they are never something you have to navigate alone.
My clients often come to therapy when they are feeling overwhelmed by anxiety, depression, low self-esteem, bereavement, relationship difficulties, life transitions, or patterns of self-punishment and inner criticism. Whatever brings you here, I offer a safe, non-judgmental space where we can work together at your pace to explore what's happening, where it may come from, and how to move toward change and healing.
Therapy can be a powerful way to begin making sense of your thoughts, emotions, and experiences — especially when you feel stuck, lost, or alone. It offers not only tools to manage distress but also space to reconnect with yourself, build healthier relationships, and create new meaning in your life. You don’t need to have everything figured out before starting. You just need a willingness to take the first step — and I’m here to walk alongside you.
Professional experience
9 yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sadie Paulucy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nothing but the utmost respect, admiration and appreciation for Sadie. Her education, knowledge and application of it, her genuine care, support and guidance are top tier. Couldn't have been matched with a better therapist.
Written on May 06, 2026 after therapy with Sadie for 3 years and 9 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Im still trying to figure out the root of my problems but Sadie is very helpful and knowledgeable.
Written on Apr 18, 2026 after therapy with Sadie for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
The only therapist I have ever truly felt comfortable with. Sadie has helped me so much! She is fantastic at this, and I would definitely recommend her.
Written on Oct 01, 2025 after therapy with Sadie for 2 years and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, anger management, coping with life changes, and adhd
She is awesome, and I feel fortunate I got matched to her.
Written on Jun 03, 2025 after therapy with Sadie for 4 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
I’ve been with Sadie for a few months now and I can confidently say she’s amazing. She always makes me feel comfortable and lets me guide what I want to talk about whilst helping me process things in my own time.
Written on May 19, 2025 after therapy with Sadie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
I have been attending live sessions with Sadie for a month now and feel like I have gained many valuable tools and insights regarding healing. She is extremely professional, respectful and very understanding and I look forward to more future sessions with Sadie.
Written on May 15, 2025 after therapy with Sadie for 3 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Sadie is creating an environment where she holds space safely for me to explore what's going on for me internally, and to help me to order my thoughts and process trauma, thoughts, etc. Sadie is kind, empathetic, and very knowledgeable, and she plays back beautifully to ensure her understanding is correct. What I value as well is how Sadie checks in through the session to see how I am, and can cater the session to my pace and based on how I'm feeling. I feel confident to go through this journey knowing it's a safe space.
Written on May 08, 2025 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Sadie is absolutely wonderful. She is incredibly caring and respectful and genuinely cares for what you have to say. Sadie has helped me explore issues that have had a large impact on my life. I would recommend Sadie to anyone!
Written on Jan 24, 2025 after therapy with Sadie for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
I have already written a review for Sadie, but I want to write another. This year has been incredibly hard for me, and she has offered me support, guidance, and a safe place to really analyse what is happening internally. I would recommend her to anyone who was looking for a therapist
Written on Dec 31, 2024 after therapy with Sadie for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Sadie is awesome! 10/10
Written on Nov 15, 2024 after therapy with Sadie for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I never felt so safe as with Sadie.
I am so Gratefull to have found her and that such a great Therapiest exist! She is absolute the best for me and sure for so many others.
Written on Nov 03, 2024 after therapy with Sadie for 2 years and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
Sadie is a wonderful therapist. She is respectful, professional, and gives great insight. If you're just starting therapy, I highly recommend her as she is very attentive when it comes to her client's comfort level when speaking about sensitive subjects and will frequently check in to make sure we are moving at a comfortable pace. 10/10 highly recommend. Thank you, Sadie.
Written on Oct 07, 2024 after therapy with Sadie for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
I am very happy with Sadie as my therapist! She is very understanding, empathetic, quick to follow and target the sessions to what you need. I felt at ease since the beginning and would definitely recommend her to anyone.
Written on Sep 06, 2024 after therapy with Sadie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Sadie is THE therapist you hope for when you start therapy. She is incredibly supportive and attentive. She understands my needs and limits and gently guides me through the process of self-discovery and healing parts of myself I haven’t been in touch with for years. I could not have asked for a better therapy experience!
Written on Aug 06, 2024 after therapy with Sadie for 1 year and 11 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Sadie has been so supportive and kind over my time speaking to her. I highly recommend her to anyone.
Written on Jun 25, 2024 after therapy with Sadie for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, compassion fatigue, and adhd
Sadie is helping me so much I don’t know how I would have coped otherwise. I’m suffering from burnout, anxiety & trauma to name a few. To be matched to someone that can help me is so amazing, I mean how would I know which kind of therapist I need in my darkest moment? I’m so grateful.
Written on May 24, 2024 after therapy with Sadie for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
Sadie has helped me more than I ever realised possible, she is so professional and courteous, I trust her implicitly. She is making a very positive impact on my life.
Written on Apr 22, 2024 after therapy with Sadie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Very professional. I've been with several therapists over the years and Sadie is by far the best one I've been with.
Written on Mar 14, 2024 after therapy with Sadie for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
I have been working with Sadie for nearly a year now and I feel her knowledge and expertise has really helped me to move forward in my life and goals. I would highly recommend Sadie. Sadie has really helped me in my quest for self discovery and growth!
Written on Nov 09, 2023 after therapy with Sadie for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
I lucked out with Sadie. Beyond being a wonderful therapist, she is a wonderful person. She listens, she cares, and she knows how to help. She doesn’t judge or make me feel self conscious of what to say in front of her. She has a gift for reading in between the lines of what I’m saying and putting meaning into words that allow me to deeper understand myself and what’s holding me back. I am so glad to have her as my therapist.
Written on Aug 31, 2023 after therapy with Sadie for 4 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Sadie was a wonderful therapist and really helped turn my life around, have better control over my life and emotions and educated me a lot on my mental health. I am eternally grateful for her.
She has great warmth, is an outstanding listener and very empathetic. She does not judge and gave me great reassurance each time we spoke.
She has great expertise over numerous mental health issues - from anxiety, panic, depression, eating disorders, ADHD, anger management and trauma.
After about 9 or 10 months of weekly sessions with her, I can say she really changed my life.
Written on Jun 13, 2023 after therapy with Sadie for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
I’ve had the pleasure of working with Sadie for some time now, and I cannot speak highly enough of her. She made me feel comfortable opening up. She is a knowledgeable and compassionate therapist who has helped me in so many ways. One of the things I appreciate most about her is how informative our sessions are. She takes the time to teach me about psychology and how it applies to my specific situation, and she’s always willing to accommodate my schedule. I appreciate that Sadie is flexible and works with me to find appointment times that are convenient for me.
Sadie has helped me gain a deeper understanding of myself. I appreciate that she always takes things at a pace that works for me and ensures that I never feel overwhelmed. Her approach to therapy is both compassionate and empowering, and
I know that I wouldn't be where I am today without her support.
One of the things I have learned since working with Sadie is how to be aware of my emotions. She has given me the tools to better understand my feelings and how to navigate difficult situations. I appreciate that she encourages me to be kind to myself.
Overall, I highly recommend Sadie to anyone seeking a therapist who is knowledgeable, compassionate, and dedicated to helping their clients succeed. She is an incredible therapist, and I am grateful to have her as a part of my healing journey.
Written on Mar 10, 2023 after therapy with Sadie for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
I find that Sadie is really in tune with what is going on for me and is able to help me navigate my way to self discovery. She is always supportive, compassionate and respectful to all aspects of my journey. I have certainly grown and learned a lot about myself which makes me excited about where I am heading!
Written on Feb 05, 2023 after therapy with Sadie for 6 months on issues concerning stress, anxiety, addictions, relationship issues, grief, eating disorders, coping with life changes, and compassion fatigue
Sadie is a great therapist and I highly respect her and would like to come and speak with her in the future
Written on Dec 01, 2022 after therapy with Sadie for 5 months on issues concerning trauma and abuse
Very understanding and patient
Written on Aug 10, 2022 after therapy with Sadie for 3 weeks on issues concerning depression, stress, anxiety, and adhd
I am extremely happy that I was matched with Sadie Paulucy as my therapist. She is such a genuine, kind and passionate person. I feel heard and understood. Every week I am looking forward to my next session. I feel safe to open and talk about my problems because I know I won't be judged. I am receiving great advices from Sadie, constant contact and help.
Written on Jul 24, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Sadie is very understand and compassionate. That really comes across in the tone of her voice and the questions she asks. And as someone who talks in a very long winded way, she manages to relate back to me in a caring yet concise manner. So I am able to carry on talking as much as I can in the 45minute sessions
Written on Jul 24, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and adhd
Extremely understanding and empathetic. I feel very comfortable talking to Sadie and for once do not feel ignored.
Written on Jun 25, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Saddie is an extremely knowledgeable and empathetic person. The sessions with her left me feel empowered and validated, which helped me better understand myself and strengthen my inner compassionate voice, as well as feeling more confident in my academic journey. Couldn't be more grateful for having her as my therapist!
Written on Jun 14, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
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