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As an integrative therapist, I draw on a range of therapeutic modalities to cater to the needs of every individual. I am able to utilise Person-Centred Theory (PCT), Cognitive Behavioural Therapy (CBT), Attachment Theory (AT), Compassionate Focused Therapy (CFT), and Dialectic Behavioural Therapy (DBT). Implementing an integrated approach provides unique, authentic, and empowering experiences which can help clients to manage emotional trauma, achieve realistic goals, and live healthier lives.
I possess a deep passion to support vulnerable individuals who struggle with emotional, cognitive, and psychological issues as well as additional complex needs including: anxiety, depression, domestic abuse, sexual violence, substance misuse, addiction, bereavement, low self-esteem, eating disorders, BPD, PTSD, OCD, anger and attachment disorders. In addition to this, I consider myself to be a deeply compassionate and empathetic professional with excellent communication skills and a desire to help individuals process difficult life experiences, unlearn maladaptive thought patterns and behaviours, and develop confidence to make more autonomous choices.
Beginning therapy can be a daunting experience, however many individuals have found therapy helpful when they have felt hopeless, helpless, and stuck in life. Engaging in therapy can help to promote self-awareness, self-confidence, and enable you to consider life challenges from alternative perspectives. Lastly, therapy can be useful for processing unresolved issues which when left untreated, can amplify feelings of guilt, shame, and self-blame, thus preventing the individual from living life to their fullest potential.
Professional experience
5yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sadie Paulucy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sadie has helped me more than I ever realised possible, she is so professional and courteous, I trust her implicitly. She is making a very positive impact on my life.
Written on Apr 22, 2024 after therapy with Sadie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
She is incredible— truly so skilled, so intelligent, empathetic, kind and in-tuned, she has a real gift, I’m so grateful we’ve been paired together!
Written on Apr 03, 2024 after therapy with Sadie for 1 year and 8 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Very professional. I've been with several therapists over the years and Sadie is by far the best one I've been with.
Written on Mar 14, 2024 after therapy with Sadie for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
I'm so grateful I didn't quit on BetterHelp and tried Sadie out as a last effort. She has been so compassionate and professional and also real. I have done a lot of therapy and never felt this safe with a therapist. Would 100% recommend Sadie.
Written on Mar 08, 2024 after therapy with Sadie for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, anger management, coping with life changes, and adhd
Incredible therapist, who has helped me with so much in such a short amount of time. Honestly the best therapist I've ever had
Written on Feb 19, 2024 after therapy with Sadie for 4 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
I have been working with Sadie for nearly a year now and I feel her knowledge and expertise has really helped me to move forward in my life and goals. I would highly recommend Sadie. Sadie has really helped me in my quest for self discovery and growth!
Written on Nov 09, 2023 after therapy with Sadie for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
I lucked out with Sadie. Beyond being a wonderful therapist, she is a wonderful person. She listens, she cares, and she knows how to help. She doesn’t judge or make me feel self conscious of what to say in front of her. She has a gift for reading in between the lines of what I’m saying and putting meaning into words that allow me to deeper understand myself and what’s holding me back. I am so glad to have her as my therapist.
Written on Aug 31, 2023 after therapy with Sadie for 4 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Sadie was a wonderful therapist and really helped turn my life around, have better control over my life and emotions and educated me a lot on my mental health. I am eternally grateful for her.
She has great warmth, is an outstanding listener and very empathetic. She does not judge and gave me great reassurance each time we spoke.
She has great expertise over numerous mental health issues - from anxiety, panic, depression, eating disorders, ADHD, anger management and trauma.
After about 9 or 10 months of weekly sessions with her, I can say she really changed my life.
Written on Jun 13, 2023 after therapy with Sadie for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
I am so blessed with Sadie, I gave up long time ago with a therapist but Sadie changed everything.. I'm so so thankful I found her. She is absolutely amazing... I feel safe, understood and so much more.
Written on Mar 20, 2023 after therapy with Sadie for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
I’ve had the pleasure of working with Sadie for some time now, and I cannot speak highly enough of her. She made me feel comfortable opening up. She is a knowledgeable and compassionate therapist who has helped me in so many ways. One of the things I appreciate most about her is how informative our sessions are. She takes the time to teach me about psychology and how it applies to my specific situation, and she’s always willing to accommodate my schedule. I appreciate that Sadie is flexible and works with me to find appointment times that are convenient for me.
Sadie has helped me gain a deeper understanding of myself. I appreciate that she always takes things at a pace that works for me and ensures that I never feel overwhelmed. Her approach to therapy is both compassionate and empowering, and
I know that I wouldn't be where I am today without her support.
One of the things I have learned since working with Sadie is how to be aware of my emotions. She has given me the tools to better understand my feelings and how to navigate difficult situations. I appreciate that she encourages me to be kind to myself.
Overall, I highly recommend Sadie to anyone seeking a therapist who is knowledgeable, compassionate, and dedicated to helping their clients succeed. She is an incredible therapist, and I am grateful to have her as a part of my healing journey.
Written on Mar 10, 2023 after therapy with Sadie for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
I find that Sadie is really in tune with what is going on for me and is able to help me navigate my way to self discovery. She is always supportive, compassionate and respectful to all aspects of my journey. I have certainly grown and learned a lot about myself which makes me excited about where I am heading!
Written on Feb 05, 2023 after therapy with Sadie for 6 months on issues concerning stress, anxiety, addictions, relationship issues, grief, eating disorders, coping with life changes, and compassion fatigue
Sadie is a great therapist and I highly respect her and would like to come and speak with her in the future
Written on Dec 01, 2022 after therapy with Sadie for 5 months on issues concerning trauma and abuse
Sadie made me feel comfortable talking to her from the first session with her compassionate style. She's helped me with a range of issues and I would highly recommend her.
Written on Oct 23, 2022 after therapy with Sadie for 3 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, compassion fatigue, and adhd
Very understanding and patient
Written on Aug 10, 2022 after therapy with Sadie for 3 weeks on issues concerning depression, stress, anxiety, and adhd
I am extremely happy that I was matched with Sadie Paulucy as my therapist. She is such a genuine, kind and passionate person. I feel heard and understood. Every week I am looking forward to my next session. I feel safe to open and talk about my problems because I know I won't be judged. I am receiving great advices from Sadie, constant contact and help.
Written on Jul 24, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Sadie is very understand and compassionate. That really comes across in the tone of her voice and the questions she asks. And as someone who talks in a very long winded way, she manages to relate back to me in a caring yet concise manner. So I am able to carry on talking as much as I can in the 45minute sessions
Written on Jul 24, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and adhd
Extremely understanding and empathetic. I feel very comfortable talking to Sadie and for once do not feel ignored.
Written on Jun 25, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Saddie is an extremely knowledgeable and empathetic person. The sessions with her left me feel empowered and validated, which helped me better understand myself and strengthen my inner compassionate voice, as well as feeling more confident in my academic journey. Couldn't be more grateful for having her as my therapist!
Written on Jun 14, 2022 after therapy with Sadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
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