As a licensed therapist in New York and New Jersey, I specialize in supporting women of color in navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, relationship challenges, and self-esteem concerns with compassionate, culturally responsive care.
I am deeply committed to creating a healing space that honors the unique experiences of women of color and individuals seeking understanding and growth. My approach focuses on cultivating self-love, addressing isolation, exploring attachment dynamics, and empowering clients to develop deeper self-understanding.
Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies that support emotional resilience and meaningful personal transformation. My therapeutic style emphasizes genuine connection, respect, and a strengths-based perspective that recognizes each person's inherent capacity for healing and growth.
I understand that seeking therapy takes courage, and I am dedicated to walking alongside you with empathy, expertise, and unwavering support as you navigate your personal journey.
Additional areas of focus: Communication problems, Isolation / loneliness, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
NY LMHC 017052
NJ LPC 37PC01218900