I primarily work with women of color navigating anxiety, relationship challenges, life transitions, self-esteem, and healing from trauma. My practice centers on helping women address depression, anxiety, relationship challenges, and self-esteem concerns with compassionate, culturally responsive care.
I am deeply committed to creating a healing space that honors the unique experiences of women of color and individuals seeking understanding and growth. My approach focuses on cultivating self-love, addressing isolation, exploring attachment dynamics, and empowering clients to develop deeper self-understanding.
Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies that support emotional resilience and meaningful personal transformation. My therapeutic style emphasizes genuine connection, respect, and a strengths-based perspective that recognizes each person's inherent capacity for healing and growth.
I understand that seeking therapy takes courage, and I am dedicated to walking alongside you with empathy, expertise, and unwavering support as you navigate your personal journey.
Additional areas of focus: Communication problems, Isolation / loneliness, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
NY LMHC 017052
NJ LPC 37PC01218900
These quotes represent just a few of the many positive reviews that we have received for Safiya Telesford. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Safiya is making a very difficult time easier. Her sound advice, insights, and calming presence make me feel more confident that better times are ahead for me.
Written on Apr 04, 2026 after therapy with Safiya for 1 month on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, and coping with life changes