My name is Salma, and I’m a qualified counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP).
I offer a warm, supportive, and non-judgmental space where you can talk openly and begin to explore the challenges you're facing.
I work mainly from a person-centred approach, which means I place your individual experiences, emotions, and values at the heart of our work together.
My goal is to create a safe environment that fosters healing, growth, and deeper self-awareness.
Life can be overwhelming at times. You may be feeling low, anxious, stuck, or struggling with change. Perhaps you're coping with a loss, navigating a relationship break-up, or facing transitions that feel uncertain or difficult. Whatever you're going through, you're not alone and therapy can be a powerful step toward clarity and emotional balance.
A Bit About My Background
I hold a degree in Psychology and Criminology, which has helped shape my understanding of complex human behaviours. My professional journey began in the charity sector, where I supported individuals facing a range of mental health issues.
I later completed my Masters in professional training in counselling and psychotherapy, gaining clinical experience through the NHS in a GP setting. There, I worked with clients dealing with depression, anxiety, grief, domestic abuse, and other emotional challenges. I also spent three years working with a charity that supports survivors of human trafficking and modern slavery experiences that have deeply informed my trauma-aware practice.
Areas I Specialise In:
• Depression and low mood
• Anxiety and panic
• Relationship difficulties and break-ups
• Life transitions and identity challenges
• Grief and loss
• Trauma and recovery
• Cultural identity and belonging
I bring a culturally sensitive and inclusive approach to my work. I value diversity and understand that our backgrounds, beliefs, and lived experiences shape how we move through the world and how we heal.
If you're ready to take the first step, I’m here to walk alongside you.
Professional experience
4 yrs in practice
Stress and anxiety Family conflicts Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Relationship issues, Trauma and abuse, Coping with grief and loss, Anger management, Career difficulties, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Paranoia, Prejudice and discrimination, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
BACP Therapist - Registered Member MBACP #399765
Reviews
These quotes represent just a few of the many positive reviews that we have received for Salma Begum. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has always been very supportive and intentive in our sessions and makes sure I get the most out of them
Written on Jul 08, 2026 after therapy with Salma for 10 months on issues concerning stress, anxiety, and self esteem
So far I’ve had two sessions and I have been made to feel listened to understood and allowed myself to reflect on my own behaviour and Ways in a new light that I’ve never had before. I feel fully listened to and I can bring to light new ways of changing my behaviour in a positive manner. I have two more sessions and I feel like I could become a very new person and will be able to find myself through this project. I feel very confident and very happy so far and I have Salma to think 100% for everything
Written on May 18, 2026 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Salma manages help me to navigate day to day life issue I feel much better thank you
Written on May 02, 2026 after therapy with Salma for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, compassion fatigue, and adhd
Salma is a kind and welcoming therapist who provides an immediately safe and judgement free space to discuss openly. I enjoyed our sessions and found her advice very insightful and useful.
Written on Mar 23, 2026 after therapy with Salma for 3 weeks on issues concerning stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, and coping with life changes
Very understanding, listens well and asks thought provoking questions.
Written on Jan 13, 2026 after therapy with Salma for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Thank you for listening to me ! And guiding me to process my emotions
Written on Jan 10, 2026 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
After 2 weeks, I feel very listened to and understood. I don’t feel judged or scared to tell her anything. She's very professional but also really sweet at the same time and has helped me a lot.
Written on Dec 22, 2025 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, anger management, and bipolar disorder
Fantastic person. Really felt like she understood my issues and gave practical advice
Written on Dec 03, 2025 after therapy with Salma for 2 weeks
Salma has a supports me in a very calm and collected manner which has helped me in the first couple of weeks of first time therapy. She has helped unpack some of the issues I have had with anxiety which has been great!
Written on Nov 27, 2025 after therapy with Salma for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Salma is fantastic! After a few weeks, I found myself in a much better place through their guidance and support.
Written on Nov 22, 2025 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Salma is very kind, gentle and understanding. I feel listened to and understood and feel very relaxed and at ease during our sessions. The sessions are very helpful for me I would come back to Salma again.
Written on Nov 17, 2025 after therapy with Salma for 3 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
I have only had a couple of sessions with Salma so far…but I found her very understanding and helpful from the start. I definitely feel that I am benefiting from our sessions and am very happy.
Written on Nov 12, 2025 after therapy with Salma for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Salma is so helpful, and understanding and there is never that feeling of being judged, openly listens and never rushes you, gives you clear points to think about to reflect on to have the opportunity to discuss them in the next session
Written on Oct 22, 2025 after therapy with Salma for 2 weeks on issues concerning relationship issues, and intimacy-related issues
I have only had 2 sessions with Salma, but I can confidently say that I have never felt this listened to in my life. She hears my concerns and shows her understanding and expertise in the experiences I have shared with her. She makes me think of things I haven’t thought about before which has been a great challenge for me! I would highly recommend her to anyone!
Written on Sep 27, 2025 after therapy with Salma for 2 weeks on issues concerning stress, anxiety, and family conflicts
My sessions with Salma were up to my standards and I appreciate her way of guiding the session. Active listening!
Written on Aug 31, 2025 after therapy with Salma for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
Salma has helped me immensely in the sessions we’ve had together. She has been very supportive and provided actionable insights into my wellbeing. As someone who had only previously had CBT, she provided helpful guidance on the difference between CBT and person-centred therapy and gave me time to consider the benefits of each. I am looking forward to continuing my sessions with her.
Written on Feb 23, 2025 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, and eating disorders
Very good very nice
Written on Feb 05, 2025 after therapy with Salma for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, and anger management
In the short time Salma and I have been chatting, I feel she’s provided me with invaluable feedback, insight and allowed me to feel validated.
I look forward to our sessions and the support that’s provided
Written on Dec 20, 2024 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Salma listened me very carefully and remember all the words I say. She gave me great advice and let me think as well.
I felt lighter after all the sessions.
She is a great therapist.
Written on Sep 14, 2024 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
I have never done therapy before so I was a bit apprehensive about how it would go and what my therapist would be like. I feel so comfortable talking with Salma, she makes me look at a glass half full rather than half empty. She is a great listener and gives great advice and directions for when I may need them. I would highly recommend her and Betterhelp.
Thank you
Written on Jan 20, 2024 after therapy with Salma for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
So understanding and really helps me think about the deeper meaning of my emotions and experiences. Couldn’t recommend her more!
Written on Oct 21, 2023 after therapy with Salma for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
I started this with an open mind. I wasn’t sure what to expect or if I would click with my first suggested therapist. But Salma is a beam of light and her calmness/calm voice guides me through each session. She leaves it completely up to me what we talk about. This is the first time I’ve felt this listened to. She has helped me make sense of a lot of things and is so approachable and respectful about everything. She really knows what she is talking about, specifically she has helped me to combat times of overthinking. I can really feel the duty of care she feels, I can’t recommend her enough!!
Written on Oct 04, 2023 after therapy with Salma for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, and adhd
Therapy with Salma has made a huge difference to me. My self-confidence and connection to myself have increased so much, and I now have tools to deal with my anxiety. I am already kinder and more loving to myself! Salma is so warm, insightful and caring. Thank you!
Written on Oct 03, 2023 after therapy with Salma for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Salama has been very helpful in my journey and works around my needs. she’s impartial and non judgmental and has understanding of complexities of adult relationships and life.
Written on Aug 25, 2023 after therapy with Salma for 3 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and anger management
She is really nice and would really listen to what I am saying. I am glad that I she is my therapy.
Written on Aug 11, 2023 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
I am new to therapy and Salma, my therapist is so patient with me. She makes me feel heard and understood. I find it hard to open up straightaway but she gives me times and encourages me. She listens to me and understands me. She keeps mine note of everything that I say and when i am done speaking she refers backs to all the point, which is great that she picks up on little things. Honestly I love her and I feel good taking to her. Again, I’m still new so I am looking forward for more sessions and healing with her
Written on Aug 03, 2023 after therapy with Salma for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
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