Samantha Dunn, LCSW

About me

You're doing everything for everyone- but you're running on empty. You love your kids, but you miss yourself. Most days feel like a blur of messes, meltdowns, mental lists, and trying to keep it all together. Maybe you've been told you are "too sensitive" or "just need to be more organized." Maybe you've even wondered if there's something wrong with you. You're not lazy. You're not failing. You're just completely exhausted. Whether you're navigating a recent ADHD or anxiety diagnosis (or suspect you might be), juggling the mental load of motherhood, or just feeling like you're drowning in invisible expectations- you are not alone.
I help moms find calm in the chaos, reconnect with who they are, and create space for your own needs- without guilt. My approach is warm, nonjudgmental, and deeply validating. We'll work together to unpack what's going on beneath the surface, learn practical tools that work for your brain and your life, and help you feel more grounded and whole again.
You deserve support that sees the full you- not just the mom, but the woman behind the scenes holding it all together. If you're tired of just "getting through the day" and ready to start feeling like yourself again, let's talk. Schedule a phone consultation today.

Professional experience

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Coaching, Attachment issues, Blended family issues, Caregiver issues and stress, Family of origin issues, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Social anxiety and phobia, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

License information

NC LCSW C011914